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So I'm guessing dehydration can raise blood pressure if your body attempts to correct by adjusting sodium, otherwise, dehydration can lower blood pressure. Either way, I am going to keep drinking water and monitoring.
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The way my primary doctor explained it was something like: "when you are dehydrated, your body will attempt to hold onto sodium, which will then help you retain your fluid, making you feel less dehydrated. When your sodium is higher and you are retaining fluids, it can restrict your capillaries, and therefore your blood…
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I'm celiac too... the following are some gluten free carb ideas... I only eat 35% of my calories from carbs, as per my dietician. Most of my carbs come from fruit and veggies. I eat a lot of 'mission corn tortillas' in place of bread, or 'against the grain' baugettes (look at their ingredients, as they high in fat and…
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I'm new at this, and have only lost 7lbs... but I am doing this weight loss plan with a nutritionist who watches every calorie I take in, and she told me because of my sedintary lifestyle, I should NOT eat those extra calories if I exercise. Hope this helps.
