Dehydration/Rehydration
For the last 25 years, I've been a a yo-yo dieter. My weight when I'm committed to a lifestyle change... weighing, measuring, and tracking is around 145lbs. My weight when I'm not is around 175lbs. I've probably fluctuated between the two weights at least 20 times :( I currently 160 and trying to get back down to 145.…
