Joshuam2107 Member

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• There will come a time when that extra energy after the sets will dwindle.

  in Any alternatives to 5x5 - or ways to add activity on off days? Comment by Joshuam2107 January 2015
• #1 is the reason I'm begging my gym to get another power rack.

  in Some Rules for Gym Noobs. Comment by Joshuam2107 January 2015
• I'm on week 6 of stronglifts, I'm enjoying it but I don't know if you have a squat rack and necessary free weights at your gym.

  in Getting Started with Strength Training Comment by Joshuam2107 November 2014
• Squats, dips, push ups, decline pushups, inverted rows if there is room under the desk. Planks, all kinds of planks. Leg lifts under the desk. If only I had a pullup bar i'd never leave the cube.

  in Desk Job Comment by Joshuam2107 August 2014
• I have been using this site for bodyweight only strength training workouts where I can find them. Is this challenge bodyweight only? and if so is it more on the strength training side or hiit cardio?

  in Fitness Blender 5 day challenge Comment by Joshuam2107 August 2014
• High of 90 with 67% humidity and today is cardio day, get at me, OP!

  in Running in the Heat Comment by Joshuam2107 July 2014
• But the sweat so good though.

  in Running in the Heat Comment by Joshuam2107 July 2014
• I THINK MAYBE IT WAS IN REFERENCE TO YOU

  in EXERCISING DOESN'T MEAN YOU CAN EAT UNHEALTHY!! Comment by Joshuam2107 July 2014