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There will come a time when that extra energy after the sets will dwindle.
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#1 is the reason I'm begging my gym to get another power rack.
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I'm on week 6 of stronglifts, I'm enjoying it but I don't know if you have a squat rack and necessary free weights at your gym.
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Squats, dips, push ups, decline pushups, inverted rows if there is room under the desk. Planks, all kinds of planks. Leg lifts under the desk. If only I had a pullup bar i'd never leave the cube.
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I have been using this site for bodyweight only strength training workouts where I can find them. Is this challenge bodyweight only? and if so is it more on the strength training side or hiit cardio?
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High of 90 with 67% humidity and today is cardio day, get at me, OP!
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But the sweat so good though.
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I THINK MAYBE IT WAS IN REFERENCE TO YOU
