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> One of the biggest things that I would encourage is being realistic about what you eat in a day. > If you know that you're the kind of person who loves breakfast, then know that a good portion of your caloric intake will happen in the morning - and then just plan the rest of your snacks in serving portions throughout the…
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> One of the biggest things that people confuse is the ratio between Calorie Restriction and your Exercise (Calories Burned) Ratio. > I will pass the same advice that I recieved from my sister, who is a trainer for the National Guard: > When you say that you are restricting your calories to 1200 a day -- you are already…
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> Add me too! I work 12+ hour shifts from (either) ~0300 - 1700 or ~1600 - 0500. > I'd love support and ideas from any of you! :)
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> Hello All!! > I'm Ven, a Military member and Native American Shaman (it get's stressful, believe me). I'm 5'5" and 171lbs aiming for my GW of 130-135ish. Looking for support and to become half of a lovely pair! > Cheers!
