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Confusion: The Calorie-Restriction & Calories-Burned Ratio!
> One of the biggest topics that I read or hear about in the Weight-Loss-World invovles some variation of people begining to restrict their caloric intake and exercise more, and then becoming confused as to why they aren't losing the weight that at a rate they wish they were. > This can be explained rather simply, as it…
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Keep Your Food Interesting: Wacky Food Facts!
> There are just some days that I really dread the thought of eating carrots, or long for dream of eating an over-the-moon BK Burger instead of my yummy tofu-burgers. I knwo I'm not alone, either. I have talked with several people who have to keep a firm hold on their mettle and make the "good" decisions. One of the ways…
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Odd Hours Making Your Food & Exercise Log Wacky?
> I'm sure I'm not the only one -- there are many of us out there that work odd hours and do the best we can. > Personally, I work 12+ hour shifts, and each month it shifts from Days (~3am - 530pm) to Nights (~330pm - 530am), and that doesn't leave much room in my remaining day for exercise and positive living. Granted,…
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New Weight Loss Mission, New Motivations!!
> Hello Everyone!! > If you have the curiosity, a brief discription of who I am and what I am here for is on my Profile. :) > If you're like me, and just want to take that extra moment to read introductions, that's all good too! > I am in the Military, and have been for a while now, and have struggled for a while with my…
