queendeej Member

You can do it! Remember we are all in this together ;)

Glad you're sticking with us!!!

Congratulations on reaching ONEderland!!!!!!!!!!!!!!! WooooHoooooooooo!!!!!!!!!!!

Great job! Keep up the awesome work!!!

Greetings ladies! Here for my weigh in today 9/27/12. I am holding steady at 222 pounds this week--no loss, no gain (last week I lost a record 5 pounds to reach 222 pounds). No complaints here considering TOM, and my indulgence in soul food (collards with smoked turkey, blackeyed peas with smoked turkey, and cornbread) all…

Welcome to the group and a new healthier lifestyle!

Walked 5.2 miles with my dog this morning and reached my goal of 90 miles walked in September. WooHoo!!!! Five days left in the month, let's see how far we can go! ;)

Walked 5.2 miles this morning with my dog! Reached my goal of 90 miles in September. WooHoo and with five days left!

Yes ma'am, always look at the positives. Any weight loss is a step in the right direction & the positive changes you are making are for the better!

Greetings! Weighing in today 9/20/2012 at 222 pounds still going strong WooHoo--five pounds down from last week and my original September goal. That's the most I've lost in a single week since starting this journey in June. I'm definitely pinching myself. I hope I can keep it up. ONEderland here I come!!!!!!!!!!!!! Ladies…

I use a heart rate monitor for the calories and add the name of the dvd to my exercise log.

Didn't get my morning walk in this morning because of thunderstorms ;( But here's my ticker showing where I am so far this month. Hoping for clear weather tomorrow morning.

90 days, 28 pounds

Not sure if you mean individual spices or blends, but here goes individual: Black pepper (in grinder) goes in just about everything Garlic powder--again most things Any kind of hot pepper--I dried some Tobago peppers that I grew and they are yummy I love seasoning blends from Penzeys.com Tuscan seasoning--anything I want…

You're a pretty girl. He may feel threatened and be scared that if you lose weight you'll leave him. Let him know that this isn't about him, it's about you. Make sure you let him know that you understand that he appreciates some thickness but let him know that years of carrying extra weight takes a toll on your body. If he…

What do you mean by unsupportive? Does he buy or cook junk food? Does he discourage you from working out?

I walked 5.36 miles this morning with my boo BigMan4000 and my doggie. WooHoo!

Nice job!

Goatee!

I love food in general ;) I love veggies. I never heard that you palate changes every 7 years that's interesting. I know that as a child I did not like squash but as an adult I love it. I also know that parents can influence what children like. My mom loves every veggie except brussel sprouts so I never even tasted them…

Thanks! :blushing:

No. I never feel this way because I know that any move in the right direction is worth celebrating! Deep down you know this too. Consider yourself smacked ;)

Great job! You look awesome. Thanks for posting this. I lost 80 pounds about ten years ago on a 1200 calorie a day diet. I gained it all back and then some over time. The 1200 calorie diet wasn't the reason for gaining the weight back. It is like you said--I gained the weight back because I stopped exercising and eating…

Greetings ladies! Hope everything is going well with you! I am here to weigh in 9/13/12. Today I am at 227 pounds--down two pounds from last week and at my goal for September. WooHoo! Keep pushing!!!!! ONEderland here I come. [/quote]

The fitbit does an excellent job as a pedometer but it is expensive.

My dog and I did another 4.76 miles today ;)

Thanks! Sorry I'm so late seeing this! quote] Yaaayyyyyyy!!!!!!!!!!!!!:bigsmile: :bigsmile: :bigsmile: Congratulations and way to go!!!

More exercise if possible. Are you able to do a workout dvd at home possibly? Leslie Sansone's walk dvds are good and easy--She has some stuff available on youtube too so you can check it out without buying. Fitness Blender channel on youtube has good workouts too. I started doing their tank top arms workout a couple days…

Greetings everyone! My dog and I walked 3.76 miles this morning. How are your walks going so far this month??? :smile:

I absolutely love beef. It's what's for dinner. ;)