sue26

bump :smile:

wait till you get there:smile:

maybe a smoothie or protein drink, I find it easier to drink calories than eat them when its hot:smile:

Unless you are already at 1200 cals (minimum) then it doesnt readjust:smile: At least it didnt mine.

Same old question - are you eating your exercise calories back? If you need more information about that use the search function:smile:

I dont know about the soreness, but that is one AWESOME profile pic:smile:

Bet you look better than her in a bikini though:laugh:

Really 15g of fiber isnt much. Its fine to go over, just make sure you drink your water Im always over, sometimes over 30g depending what I eat and no ill effects:smile:

Iced fruit tea is delicious, especially the berry ones. Make double strength then pour over ice when it is steeped.:smile:

for me it just meant not logging food and exercise as I was so busy, had visitors, birthdays etc. asi already said wont be doing that again, its amazing how soon bad habits sneak back in when you arent watching:smile:

Be careful with that, I took a week off the end of May and put 1.4lbs back on. Not a lot I know, but still working to lose them again sigh....... Wont be doing that again any time soon:sad:

I like iced herbal (berry is my fave) tea. It has no cals but flavours the water.:smile:

get a dog:laugh:

I tried them and hated them - and I love all kinds of greens cooked and raw usually.:sad:

your base number of calories does not include exercise. You get to eat more when you exercise and eat your exercise calories back, so it doesnt matter what you enter under goals:smile:

Less boobs - they get in the way lol

I find it helpful to save some calories for a healthy snack, if I know I can have a snack its easier to stop the "tasting etc" whilst I cook. It doesnt matter when you eat the calories from a weight loss point of view its how many you eat that counts. Good luck with the munchies, they do go away after a while :smile:

depends why it is swollen - injury or fluid retention. They are different things. Injury - ice it, take ibuprofien, elevate it and rest it fluid retention see your doctor, elevate it eat a banana Hope its better soon:smile:

I just wish mine would go. Ive lost 21lbs and still none off my boobs. sigh.......

Decide when you get to 150lbs. If you feel good then stop, if you want to lose a bit more then go ahead.:smile:

We dont get the same stuff in Canada either:sad:

Theres lots of games to chose from so youre sure to find some that you like. I use the gentler ones as a warm up (snowball throwing, etc) before I do the more vigorous ones. Wii fit plus also gives some idea of cals burnt and as it has your weight I guess its pretty accurate:smile:

what i do in these circumstances is make the recipe up then divide it up into what I think is a serving size then go back to the recipe and enter how many servings. This one makes approx 20ozs, so maybe 4 servings? You can also go back into recipes to change the serving size afterwards as well:smile:

Maybe some food that is healthy that you cant usually afford e.g starfruit, blackberries, scallops etc.:smile:

You dont need a picture of mine cos he looks just like yours (although maybe a bit bigger) lol

Dont be down , remember that he is her husband so he has to be impressed! Youve done well to lose 6kgs and dont need to lose much more anyway according to your ticker, so be pleased with yourself:smile:

No, I just drink until its gone:smile:

apple slices with almond butter greek yoghurt with or without fruit high fiber cereal (dry) home made protein bars cottage cheese with cinnamon wasabi peas pumpkin seeds :smile:

Okay so its Fri again already sigh..... Sat wii fit and gardening Sun wii fit Mon gardening and walking Tues tai chi Weds tai chi Thurs gardening and walking Fri wii fit (cos its raining lol) Thats it for another week Three down:smile:

Id just like to mention that the almond milk we get in Canada has only 30% daily requirement whereas the stuff I get in Calif when we are down there has 45%. I was soooo dissappoined when I found that out as I need all the calcium I can get:ohwell: Although I do like it the best, unsweetened vanilla flavoured:smile: