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I was wondering about which flapjacks too, as Im English. The applesauce suggestion works, substitute half for the margarine the first time and increase it if you like it. I also substitute half the syrup for splenda (yes I know some of you frown on Splenda) then log the finished recipe into mfp and it will tell you the…
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You are right we have to do this for ourselves. Personally I didnt like what I saw in the mirror one morning when my clothes were too tight so rather than go out and buy yet another size bigger in clothes I joined mfp. Best thing I ever did. Whilst my husband and kids are proud of me, they know that I didnt do it for…
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In the first place 9.6 lbs is weight you dont have any more. so good job even though you think it is too slow:smile: secondly that was yesterday and today is a new day so start over and forget about the McD:smile: I find if I pack a snack before I leave home (even if its just one of those Fiber bars) I eat that instead,…
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cant see your diary, but if you dont eat snacks you maybe could add a couple, I find thats the best way to get in a few extra cals:smile:
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the portabella mushroom stuffed ravioli is awesome - havent had the chicken though :smile:
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my friends on mfp, dont want to let them down as they believe in me:bigsmile:
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cheese of any description:smile:
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Hello. My name is Sue and Id like to take part too. My goal for June is to exercise every day. I cant run or do the treadmill but theres lots of things I can do. Took last week off from calorie counting as it was my BD and my sons BD (same day) and we had lots of stuff going on. Wont be doing that again in a hurry as I put…
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Use the one provided by mfp. It calculates the cals, fat, protein etc per serving. Its along the top bar under the headings bar.:smile:
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no point worrying about it until after the weigh in. Then you will know what to do a bit better :smile:
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same old question - but - are you eating your exercise calories back ?
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bump and there are 3 teaspoons in a tablespoon:smile:
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bump:smile:
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yep, I count it as water too :)
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sherwood park AB:smile:
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Tim Hortons donuts Poutine:ohwell:
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I knit or crochet all the time (when Im not on mfp):laugh: cant eat when your hands are busy, If Im out and cant knit then t he new dessert extra chewing gum is delicious, key lime pie, mint choc chip, strawberry flavorsmmmm
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How about a fried (in butter of course) cheese and jam sandwich, mmmmm:smile:
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Hypothetically speaking you would have to eat 3500 cals over your daily allowance plus the built in 500 deficit calories to put on lb of weight:smile:
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Welcome to the site. I usually eat breakfast and lunch then entet it to see what calories I have left to plan for dinner. But you will find what works for you.:smile:
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yes it means bring up my post and saves it in "my topics" then you can read it at leisure and reply later if you want to:smile:
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mmm... middle of a christening, go to load champagne glasses in dishwasher - guess whats in there Yep half an engine. washed glasses by hand:laugh:
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my only requirement:- NON-smoker :smile:
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celery sticks baby carrots apple with almond butter cheese strings Kashi cereal (I eat it dry) nuts and rasisins (or other dried fruit) measured into a snack bag wasabi coated peas (get mine from Bulk barn) :smile:
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:smile: Dont worry it gets easier
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If you are hungry you should eat something. Just try to make it something light and healthy, maybe a protein shake or a fruit smoothie:smile:
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Friday - week 2 Sat gardening (planting potatoes) Sun wii fit plus Mon walk 30 mins Tues tai chi Weds tai chi Thurs BD so slacked off a bit Fri walk 30 mins and gardening (weeding - those darned dandelions ):smile:
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Fruited mint couscous Prepare the couscous using orange juice instead of water 2/3 cup couscous to 1 and 1/3 cups juice Stir in some fresh or dry chopped mint leaves and some ginger either fresh or chopped fine Stir in chopped mixed fresh fruit I use strawberries, plums peaches blueberries etc about 4 cups Leave until cold…
