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Diagnosed with graves in Sept of 2012. The only reason we even caught it was because of the eye bulging. My anxiety and blood pressure were through the roof. It was a relief to start methimazole and get a grip on my symptoms. I had lost 99 pounds over 3 years. And was super excited to hit 100. But I had to start prednisone…
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My protein allotment for fitness pal is 30-50 grams lower than what my trainer suggested for me. I eat some kind of protein six times a day. Greek yogurt. Cottage cheese. Half a snickers marathon bar. Special k plus protein cereal. Protein helps you stay more full. Also drink more water. Thirst triggers can feel like…
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I don't have a gym membership but I do Farrell's extreme bodyshaping. Its a Midwest chain if you haven't heard. I love it! We are all a big family and it gives me the accountability I need. And the diet is fairly easy to follow. And with all those people there its easier for me to really push myself and give it my all. I…
