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For me a weekly cheat "meal" gives me something to look forward to. A whole day to cheat would totally derail me.
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I have to agree with the protein shakes. I use 1 scoop strawberry protein mix, 1 cup almond milk, 1 cup frozen strawberries (instead of ice) & blend. If you need extra caloreies & protein, add strawberry greek yogurt. It tastes awesome! My kids love it as well! Other days is chocolate protein mix with almond milk, natural…
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Congratulations!
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You look amazing! You also look at least 10 years younger!
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Great work! Your back looks amazing!
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Thanks! Can't wait to try it out! I may try substituting unsweetened almond milk to get some calcium.
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Have you tried Laughing cow cheese- light? they make several flavors that are good.
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I like crystal light also but don't like the aspartame that it has. The did come out with a Crystal Light Pure (or Pure Fitness). No artificial sweeteners or flavors, it uses sugar & truvia (natural sweetener). There is only 3 flavors that I know of, lemnade, grape & berry but I like them all. 30 calories per pack & it…
