amrenee1976

I feel you have o allow yourself a treat a week. whether it be fast food, candy etcc. I allow myself a day, usually saturdays) to each what i want. it curves the cravings, and actually subcounciously u tend to eat ok anyway.

I agree with all prior posts, take it easy. If you exercise you take the risk of worse injury. see how u feel thursday

I am always big on chicken. today I am going to dice chicken up and sautee with fresh veggies...spinach, green and red peppers, onion, zucchini and some tomato.

Well I surprised myself (being i went out sat night and well, drank a little too much) lol. I lost 2.2 lbs this past week. To those that didnt lose an weight don't be hard on yourself. Its the inches that matter also, not just the pounds. I was on a plateau that lasted a month and i was working out an hour a day. i wasnt…

I did something like this on facebook with friends and loved it. so I am in too:smile: