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Sounds good... I thought about that too... Not being able to gain muscle without giving the muscles something to gain with. I think I'll cut for a little while at a small % and see how that goes and then eat more and try to gain some muscle for a while. Is there kind of a formula for bulking/cutting? I mean like 3 mos.…
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Ok good to know! I'm not sure what my goal is because i've never been smaller than 150 lbs. But at that time I really had no muscle, just was still flabby. I'm really trying to ignore the scale and go by inches lost and body fat %... I guess my goal is to lose the flabby parts and build nice lean body mass. I know my scale…
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Thank you guys so much!! I actually did look at the katch mcardle simply because it gives me a lower bmr, and I figured that was more realistic because of using the body fat % I'll definitely put in very active and cut from there, but should I cut 20% below, or 15%? I don't want to cut too low, however, I would like to…
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Anyone? :D
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This is awesome!! Wtg!
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Way to go, man!! That's a big loss :)
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Well put, Deekay!
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Great after photo! Awesome job :)
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Just awesome! So happy for you! :smile:
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Female Age: 33 Height: 5'9" HW: 210 CW: 173 GW: 135 LW: 150
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Don't stop!! I tell myself everyday "no one else is going to do this for you, you hafta do it yourself!" It's sooooooo true! I do all my workouts alone... all I have as motivation is myself and articles on here. Think about what made you so motivated in the beginning... What was it? Health? Beauty? Whatever it was reclaim…
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When I first start it's the face and boobs (including the area right under my boobs) and after a while it comes off evenly everywhere ... And very slowly at that! :/
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I have been doing a ton of research on intermittent fasting for the past month, and have been following a 16/8 IF for over two Weeks now. This is what i've found out so far: IF for longer periods of time works great for men, while IF of shorter times works better for women. So men can lose crazy weight doing a once or…
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You have no idea how inspirational this is! You don't look like you've had five babies at all!! You look fantastic... Thanks so much for sharing this! I look at my 36" waist and I think there's no way it'll get where I want it to be, but now I feel like it's totally possible :)
