jvannoy

Replies

  • If you're just starting, here's my advice: 1) Log everything you put in your mouth. For example, if you have a ham and cheese sandwich, don't forget to measure and log the mayo, butter, catsup, mustard! If you add 'just a little cream' to your coffee, you have to log it. 2) Measure everything you put in your mouth. Use a…
    in I have not lost weight nor inches can someone please help me Comment by jvannoy December 2009
  • I've lost about 20 lbs in 3 months by setting my calorie goal at 1200 per day, measuring EVERYTHING I eat (at least for the first 2 months) and recording EVERYTHING I eat on MFP. Also added 30 minutes of exercise daily at least 5 times a week. MFP has made the difference for me! Created by MyFitnessPal.com - Free Diet Plans
    in Looking for Others like me Comment by jvannoy October 2009
Avatar