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Add me :smile:
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Hi :) There's a lot of great advice on here so far! I just want to add that if you have an iphone, there are apps you can download that have lists of restaurants, along with menu items and each item's nutritional information. One app in paticular that I've recently found is simply called "fast food", it has a huuuuuuuuge…
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Hi there everyone! Glad to see so many people participate in a group discussion about struggling with emotional eating. I too am challenged by finding healthy things to do to cope with stress, anxiety, depression, boredom, etc. In the last year I've gained about 40pounds due to constant binge drinking and over-eating. I've…
