SmileyC68

Hi - I put my pelvis out last October (very painful) normally quite an active person I quickly put the weight on and although to some people I wasn't hugely overweight for me it was! I started with the Harcombe diet which kick started my loss with 6 pounds but was not really sustainable so then I went onto the 5:2 and…

Howdy cowboy!

try the 5:2 it really works!!

Try the 5:2 fasting as it really works and is a healthy pound a week weight loss :-)

I am now very happily married to the man I met on-line dating 8 years ago hows that for a success story!

Hi there - my husband and I did the Dukan Summer 2011. He lost 2 stone and I lost 1.5. It was quite easy at the time and we were both determined but unless you adopt this completely as a lifestyle change it will eventually creep back on as it did with us as it can be very restrictive. So now I have adopted a new lifestyle…

chicken and vegetable stir fry - mixed stir fry veg (use frylite not olive oil) and cooked chicken pieces. Add a little soy sauce towards the end - yummy and very low in calories!

Hi Bex - I'm a mum of 3 but quite a bit older than you at 44. I have decided to go for a lifestyle change rather than a full on diet and I am doing the 5:2 way of eating. I have 5 'normal' days but still eat 'healthy ish' but do have treats and alcohol! Then I do 2 non consecutive days of 500 calories - bran flakes or…