archgeo Member

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  • Grab a fork, open tin & eat. Brush teeth or chew gum (can repeat a little at times). On toast, rice also nice but I'm always in a rush so just a fork and tin for me.
    in Do you eat Sardines? Comment by archgeo September 2012
  • Congratulations - You look amazing.
    in Same Dress - One Year Difference Comment by archgeo September 2012
  • Raw carrots, hummus, lite cottage cheese & pine nuts
    in What is your favorite low calorie snack? Comment by archgeo September 2012
  • No thought required: Indian Butter Chicken Takeaway.
    in If you could make any food calorie free... Comment by archgeo September 2012
  • Very interesting. Obviously I'm not eating enough as I could theoretically get to 47kg in 180days by eating at the level I am now. 47kg is NOT realistic (I'm 178cm tall with body fat ~18%!). A warning did pop up saying this was DANGEROUS. Now how to add a further 1000cal into diet without eating junkfood - Any ideas (feel…
    in News and Items of Interest Comment by archgeo September 2012
  • Hi All, I WILL be my ultimate goal weight by Christmas - so losing another 5-7kg. I WILL have a 6pack I WILL be toned I WILL be defined I WILL be fit. I WILL be enviable I aim to have my diet completely under control and my eating and exercise habits set for life.
    in What Is Your Goal ? Comment by archgeo September 2012
  • Hi All, I've signed up to this group because I might be able to shed some light on the whole oats and gluten issue. I'm the Quality Manager of an Oat Mill and have had to answer this question numerous times before. In short: Gluten is the name given to the protein in wheat, rye, barley and oats that affect people with…
    in Rolled Oats - How'd You React? Comment by archgeo September 2012
  • count me in too. I'm up for 7lb (just over 3kg).
    in Weight loss buddies for Sept Comment by archgeo August 2012
  • Women's 400m hurdles (lean and long with great abs / definition. Men - come on Check out the American Weight Lifter: Kendrick Farris (remove the dreds).
    in the olympians bodies. Comment by archgeo August 2012
  • Hi Kate, I'm newish here. New to this group yesterday! You want to lose a similar amount to me. So far I'm 3kg down from the starting 7 I initially wanted to lose (revising that currently) Thinking of changing that to another 2-3kg so a total of 9-10kg in all. I'm in Otago. I'll add you as a friend.
    in Check in and intros Comment by archgeo August 2012
  • Well it looks like I will be the first one to respond. Hope this is what was expected. Why do I really want to lose weight? - listed under the subheadings as given: Romance 7/10 Feeling sexy is important to me in the romantic sense. If I like the way I look then my SO will too. Self consciously at the moment I have a bit…
    in DAY 2! WHY DO YOU REALLY WANT TO LOSE WEIGHT??! Comment by archgeo August 2012
  • Hi, I just joined the group. I'm new so am trying to find my way around. So maybe I will use this group????? Let me read some of your posts/topics first.
    in Does anyone use this group? Comment by archgeo August 2012
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