tomthorgal

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  • I just started a blog about my meals with pictures. I just started two days ago, so there is only six meals so far, but I will add three (breakfast, lunch, and dinner) every day. Enjoy: http://primaltom.blogspot.com
    in Pics of our meals. Comment by tomthorgal July 2012
  • I learned a lot from this post: http://www.acaloriecounter.com/diet-guide.php It's a quick read and it really helped me understand all the different fats, carbs, protein, cholesterol, and supplements, whats good and whats bad. Hope it helps.
    in Help understanding protein? Comment by tomthorgal July 2012
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