Pics of our meals.
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mexipizza0 -
This is yesterday's lunch. 2 Chicken burger patties, crusted with shredded coconut (they were delicious!!!) and side salad (2 cups of spinach, 1 cup chinese cabbage, 1/4 cup lettuce, 1/4 cup finnocchio (fennel root), 1 celery stalk and one tbsp of extra virgin olive oil)
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Chinese Cabbage (it has zero carbs)
1 Fried egg
1 Pork sausage
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Chili con carne with shredded cheddar cheese (I made it into a burito but broken down when I had to reheat it in microwaves)
Salad with spinach, lettuce and chinese cabbage
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BROCCOLI SALAD WITH HAM
1 bunch fresh broccoli, about 1 pound before trimming
8 ounces diced ham
4 ounces cheddar cheese, shredded
1 cup mayonnaise
2 tablespoons cider vinegar
2 tablespoons granular Splenda or equivalent liquid Splenda
(I added a really small red onion sliced) Ajust carbs.
Trim and peel the tough stalks and finely chop the broccoli. Place in a large bowl. Add the ham and cheese. In a small bowl, blend the remaining 3 ingredients. Mix into the broccoli mixture and chill several hours before serving. Season to taste with salt and pepper, if desired, but I usually find that no seasoning is needed.
Makes about 8 servings
Do not freeze
With granular Splenda:
Per Serving: 320 Calories; 30g Fat; 10g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
With liquid Splenda:
Per Serving: 318 Calories; 30g Fat; 10g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs0 -
My user icon was the meal I just had.... wow... Sardines, drained. Add 30 g of mayo, and 10 g of spicy mustard. Put on romaine leaves.... and top with an ounce of avocado! YUM!0
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http://lshs.leesummit.k12.mo.us/studentprojects/1011/fall/hr7/bmathews/html_project1/images/jalapeno poppers.jpg
TRYING TO FIGURE OUT HOW TO UPLOAD A PIC. THOUGHT A LINK OF A PIC ONLINE WOULD WORK...BUT NO...HOW DO YOU DO IT?
We did this for the 4th...(de seeded them to make them milder) Calculated the ingredients and they end up being like 2.5 carbs for two of them...they are addicting, though. Easy to make. Shove some cream cheese in the deseeded raw half wrap with bacon then grill. WEAR SURGICAL GLOVES WHEN PREPPING OR YOUR HANDS WILL ABSORB THE JALAPENO AND BURN FOR A BIT0 -
Faux Sushi made with cauliflower rice
How do I insert a picture?0 -
You need to put image tags around the photo hosting link.
after with no spaces inside the brackets. Upload your pics first to a photohosting site such as photobucket or flickr and then select the bb code (bulletin board code, not the html code)
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still not right but...
Faux Sushi made with cauliflower rice0 -
@ LowcarbNY- Your faux sushi looks awesome. Very creative
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I love this thread! So many great ideas!0
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cream cheese pancakes!0 -
how about a picture of my next about 10 meals....0 -
That's awesome, Susannah!0
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protein foods by Rusty Clark, on Flickr
first try. chicken sausages from BJs.
protein foods by Rusty Clark, on Flickr
ribeye and zucchini
bok choy by Rusty Clark, on Flickr
steamed bok choy
lamb chops - blade by Rusty Clark, on Flickr
blade lamb chops with cukes and bok choy above
finally got a scale and a steamer basket. now we're getting serious. lol
rusty0 -
all you can eat buffet, very different from my usual all fruits and vegetables plates:
All You Can Eat by Rusty Clark, on Flickr
totally not trying to count it up today, i picked at everything.
last night's turkey wings and shrooms. undercooked the turkey, thoroughly baked but not falling off the bones:
turkey wings and shrooms by Rusty Clark, on Flickr0 -
Had been craving my old favorite bagels and lox breakfast, so made it into an omelette - and I can't tell you how perfect that was...
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hey susannah, that looks delicious and colorful with the veggies. wow.
i went for egg mcnomuffins, and a berry fat smoothie:
egg mcnomuffin by Rusty Clark, on Flickr
the smoothie has canned coconut milk, whipping cream, ice, unsweetened almond milk, a little lime juice (lime in the coconut, mix it both together) and a few berries for color. oh and a few raw almond slices. i am missing my 4x daily fruity green smoothies.0 -
supper! momz gave me a wok, and i got a steamer last week so i went a little crazy. my portions are less than conservative, but then, so am i.
New Wok and Steamer by Rusty Clark, on Flickr
first time i have bought wild caught key west shrimp, and was not happy having to peel them. lol almost too tired to eat after all that work. i did them in coconut oil with some crushed ginger and garlic, some lemon peel and a little lime juice. momz told me you can only use the wok on a gas grill, but i read up online, and tried it on the electric burner, and it was awesome. wasn't too sure about using nonstick, but no problems.0 -
bump yummy recipes0
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chicken chasseur for supper tonight.
Chicken Chasseur by Rusty Clark, on Flickr
pre-boned/skinned chicken thighs, mushrooms, scallions, summer squash, veg broth, whipping cream, sour cream, TARRAGON (crucial ingredient). went slightly too long on the reduction of the sauce, veg went limp. lol. next time i will take the meat and veg out of the wok, then do the sauce.
Chicken Chasseur by Rusty Clark, on Flickr0 -
That looks amazing!0
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I just started a blog about my meals with pictures. I just started two days ago, so there is only six meals so far, but I will add three (breakfast, lunch, and dinner) every day. Enjoy: http://primaltom.blogspot.com0
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Snow Peas, Shiratiki noodles and mixed Chinese vegetables stir fried in Sesame oil w/ sesame seeds0 -
Faux Sushi, real Sake.
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Snow Peas, Shiratiki noodles and mixed Chinese vegetables stir fried in Sesame oil w/ sesame seeds
yummy, i love the eastern tastes. i have never tried shirataki. low carb? i need some pasta-substitutes. ooooh, and i have a bag of snow peas in the fridge. hmmm.0 -
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ribeye with snap peas by Rusty Clark, on Flickr
what you see if what you get, i added scallions and sugar snap peas at the end.
MOJO marinade is ZERO carb - is citrus-y and delicious as a sauce too. the mushroom soy is low carb, and rich and deep and earthy, if you like a bit of saltiness. I also added a dash of hoisin sauce as a thickener at the end.
the ribeye is Publix Greenwise. too chewy for me. it looks more like a pork chop. i've tried their ribeye, and bone-in ribeye, and i eat the meat around the edges, where the fat bastes it, but the eye is too lean. you might like it, though.
ribeye with snap peas by Rusty Clark, on Flickr0
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