Pics of our meals.
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@ Alisha Gates
Your meals look delicious. Any chance you can share the recipes for them too?0 -
Thaw tilapia fillets, top with blacken seasoning, fry over high heat with a little EVOO. Place on Bed of baby spinach, Squeeze 1/2 lemon on top, and dice up some avocado.0 -
Chicken Piccata
Flour the chicken in Atkins Baking mix
Fry in Butter and Olive Oil till chicken golden brown
remove chicken and add 1/2 cup chicken stock to pan
1/2 lemon squeezed
let reduce
add back in chicken and capers
cook 5 more min0 -
Portabello Pizza
Mushroom Cap EVOO both sides, cook at 375 for 40 min flip 1/2 way.
once done, put low carb sauce cheese and other toppings
place under broiler till cheese melted.0 -
What a great topic! As I read your post, I am eating a soup I made today. I took two pieces of bacon and cooked them in a large dutch oven. Then I added peppers, onion, baby carrots, celery, garlic, and sauteed everything in the bacon grease. Took out the veggies and sauteed the chicken. Then put the veggies in, and added 2 boxes of chicken broth and filled the rest with water. Added some tarragon, red pepper flakes, salt pepper, parsley flakes and whatever other spices. It's really really tasty!
Oh, and I added a pat of butter to my bowl. Mmm. Maybe I will get my camera out.
This sounds amazing!0 -
Alisha THANK YOU sooooooooo helpful and looks amazing! I am loving the pics! More More!0
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Basic Muffin in a Minute
cooked in a square bowl, cut in half and toasted
Cheese, Bacon, Mayo, Tomatoe, Lettuce0 -
Aww man I'm so hungry now! These all look delicious!
PS 106lb lost?? WOW! Congratulations.0 -
Asparagus with Grilled Chicken
Topped with Alfredo0 -
Cauliflower Crusted Pizza
White Alfredo with Chicken and Mushrooms0 -
Snack
pepper jack cheese
Oscar Myer Turkey
Jicima0 -
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Fajita Quich0 -
Fajita Salad0 -
Spaghetti Squash Alfredo0 -
CHICKEN TIKKA MASALA WITH FRESH ZUCCHINI AND GREEN ONION
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BREAKFAST SAUSAGE, LOW CARB WHOLE WHEAT TORTILLA, BLACKBERRIES, RADISH SLICES, COTTAGE CHEESE, PESTO
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CABBAGE, MUSHROOM AND TURKEY HASH
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MUFFIN IN A MINUTE, LAUGHING COW CHEESE WEDGE, TOMATO, RADISH, MINI YELLOW PEPPER AND SPRINKLED WITH MRS. DASH SALT FREE TOMATO BASIL SEASONING OPEN FACED SANDWICHES0 -
These look amazing!! I am so going to try this cauliflower pizza it looks great!
I made some yummy garlic butter mushrooms tonight they were sooooo good I had pork chop and brocolli as well.
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Body By Vi Baked Chicken
2/3c. Body By Vi Shake Mix
1/3 c. shredded cheddar
Salt, Pepper, Cayenne
Dip in Egg Dredge in Mixture
Place on a Baking Sheet lined with parchment
Bake at 450 for 12 Min0 -
funny.... people eat like this all of the time, but when you actually say the words LOW CARB they go nuts. I remember just eating eggs and spinach, turkey bacon for breakfast. Lunch I would have cabbage and left over chicken or a chicken salad with about 2-3 eggs as a topper. Dinner would be a turkey burger, with no bread, and lots of sauteed onions and various bell peppers. I was eating low carb and didn't even know it. Well... but then in between meals... oh.... we don't want to go there... lol! ice cream. cookies. cakes. chips. you name it. And to think all I had to do was cut out that stuff and eat a protein snack.
The more I read these messages, the more I am leaning toward giving this a try again. But I am concerned about the cholesterol and fat content.0
