Pics of our meals.
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Oh man, that grilled chicken alfredo with mushrooms looks amazing!0
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These pics are making my mouth water...especially the peppers!! Yum!!0
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I just made the yummiest dinner! Breaded, fried chicken with "gravy" for 3 net carbs!
100_5065 by maremare312, on Flickr
Recipe:
2 butterflied chicken breasts, lightly pounded just so they were the same thickness
seasoned salt and garlic powder
1/4 cup almond meal
2 T coconut flour
1 T unsweetened coconut (I don't think this added anything, it wasn't coconut tasting, so will omit it next time)
2 T oil for frying
1/4 cup half and half
2 T chopped Italian parsley
red pepper flakes to taste
Heat oil on large pan until a bit of almond flour tossed in sizzles. Mix almond meal and flour in shallow dish, add any other seasonings you like. Season one side of chicken breasts with seasoned salt and garlic powder, then dip both sides in almond mixture. Fry on each side 3-5 minutes, or until browned nicely and cooked through. Remove chicken from pan, and into pan drippings (should be oil left + some of the almond meal mixture that fell off and browned) add half and half and chopped parsley. Cook and stir for a minute for the parsley to wilt, and add red pepper flakes and salt/pepper to taste.
ETA: The 3 net carbs were for eating 3/4 of this recipe, there is half a piece of chicken and some gravy left over.0 -
OMG!! All these recipes look great, to die for great!!!0
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Salad Station
Easy to throw a salad together any time! 0 -
These are thin cut pork chops seasoned with garlic parsley and pepper and fried in coconut oil.
The green beans a fresh, cooked for about 1 hour on high uncovered with about a cup of water, bacon grease, beef bullion, chicken bullion, pepper, and garlic.0 -
These are thin cut pork chops seasoned with garlic parsley and pepper and fried in coconut oil.
The green beans a fresh, cooked for about 1 hour on high uncovered with about a cup of water, bacon grease, beef bullion, chicken bullion, pepper, and garlic.
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Those porkchops and green beans look pretty good!0
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cream of zuch and broc soup.
almond flour cookie i made w. craisins and pecans
zuch, brussels sprouts, and cauli stir fry.
pepper eggs (overcooked, bleh)
steak tips and broc. also had salad, but that was just lettuce.
stuffed pepper. beef with flax instead of bread crumbs and cheese on top. 4 carb spag sauce0 -
annnd
almond flour pancake0 -
mexipizza0 -
This is yesterday's lunch. 2 Chicken burger patties, crusted with shredded coconut (they were delicious!!!) and side salad (2 cups of spinach, 1 cup chinese cabbage, 1/4 cup lettuce, 1/4 cup finnocchio (fennel root), 1 celery stalk and one tbsp of extra virgin olive oil)
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Chinese Cabbage (it has zero carbs)
1 Fried egg
1 Pork sausage
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Chili con carne with shredded cheddar cheese (I made it into a burito but broken down when I had to reheat it in microwaves)
Salad with spinach, lettuce and chinese cabbage
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BROCCOLI SALAD WITH HAM
1 bunch fresh broccoli, about 1 pound before trimming
8 ounces diced ham
4 ounces cheddar cheese, shredded
1 cup mayonnaise
2 tablespoons cider vinegar
2 tablespoons granular Splenda or equivalent liquid Splenda
(I added a really small red onion sliced) Ajust carbs.
Trim and peel the tough stalks and finely chop the broccoli. Place in a large bowl. Add the ham and cheese. In a small bowl, blend the remaining 3 ingredients. Mix into the broccoli mixture and chill several hours before serving. Season to taste with salt and pepper, if desired, but I usually find that no seasoning is needed.
Makes about 8 servings
Do not freeze
With granular Splenda:
Per Serving: 320 Calories; 30g Fat; 10g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
With liquid Splenda:
Per Serving: 318 Calories; 30g Fat; 10g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs0 -
My user icon was the meal I just had.... wow... Sardines, drained. Add 30 g of mayo, and 10 g of spicy mustard. Put on romaine leaves.... and top with an ounce of avocado! YUM!0
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http://lshs.leesummit.k12.mo.us/studentprojects/1011/fall/hr7/bmathews/html_project1/images/jalapeno poppers.jpg
TRYING TO FIGURE OUT HOW TO UPLOAD A PIC. THOUGHT A LINK OF A PIC ONLINE WOULD WORK...BUT NO...HOW DO YOU DO IT?
We did this for the 4th...(de seeded them to make them milder) Calculated the ingredients and they end up being like 2.5 carbs for two of them...they are addicting, though. Easy to make. Shove some cream cheese in the deseeded raw half wrap with bacon then grill. WEAR SURGICAL GLOVES WHEN PREPPING OR YOUR HANDS WILL ABSORB THE JALAPENO AND BURN FOR A BIT0 -
Faux Sushi made with cauliflower rice
How do I insert a picture?0 -
You need to put image tags around the photo hosting link.
after with no spaces inside the brackets. Upload your pics first to a photohosting site such as photobucket or flickr and then select the bb code (bulletin board code, not the html code)
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still not right but...
Faux Sushi made with cauliflower rice0
