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I have horrible, horrible stomach cramping and bloating within a half an hour of ingesting gluten. I also wind up feeling so lethargic that I wind up having to take a nap.
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You are amazing, Susan! What an inspiration! So glad you're with MFP!
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Here's a great 1-2 punch: Buy a reusable water bottle (like a Klean Kanteen or Camelbak). Then download an app on your phone to track your water intake (there are a few out there). You can track how much you've drank and set alarms to remind you to have a glass throughout the day.
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Wine is my downfall, too! :drinker: SW: 199 lbs CW: 196 lbs GW: 135 lbs UGW: 120 lbs (I'm 5'6" and I have a pretty small frame)
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I've had great luck with Tinkyada brown rice spinach pasta.
