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Bloody hell, I couldn't do that much exercise if I tried. I go in my lunch hour, so only have around 45 minutes.
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The 4 minutes was just to get my heart rate up, which then continued to pump hard whilst I done the floor/weight exercises. I then done the walking afterwards. Thank you Buttersoft. I'll take a look at that link.
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Thank you so much! I'm usually quite realistic - some of the options that come up when you type something into the search bar make me laugh at how unrealistic people are - a roast dinner - 400 cals? Yeah right. My sausage sandwich would usually consist of 2 medium white bread (210) and 2 grilled richmond sausages (100…
