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Lets go with 40...
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I know your pain, i am coming off celexa right now, even with the help of another anti-depressant, i have had dizzness for the last week and a 5 day long headache.....
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Pristiq...my doctor switched me onto it because in clinical studies it was shown not to cause weight gain....that being said, the studies were only for 8-12 week periods, so the long term effect are still unknown
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If you have balance issues, ignore the dumbbells and focus on doing body weight lunges with you arms raised to the side. Raising you arms increases the range of your center of gravity and makes balancing easier....also, its pretty hard to keep your arms raised for an extended period of time, so you will sneak a nice…
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Hobo with a shotgun....
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Ok, first i just wanted to say that when i first opened this thread, i misread the title and i though it said 'healthy nipples'....this intrigued me.... Anyway, i would go with something like carrots or celery, low cal and good for you. If your not the veggie type, then maybe cashews or some sort of seed near by...but keep…
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A character off pac man
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m0_0m = fairy
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LMAO, this comment needs a 'like button'
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Fire sorceress
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Ok, i went article hunting and asked around on campus...you guys were right. Studies really do indicated that saturated fats raise serum HDL cholesterol... CAVEAT, one of my professors who is a cardiovascular physiology researcher at Toronto general hospital said that literature has shown a consistent CLINCAL significance…
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Just tell him straight up to lose some weight and get back in shape....we are guys, that is the best way to communicate with us And if your worried about upsetting him with something like this, don't. Sometimes people need to be upset or shocked to make a change for the better
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I read the article, and Im having a VERY hard time believing number 2, especially considering that it states that saturated fat raised HDL cholesterol....everything i have been taught in regards to nutrition over my university career says that meals high in saturated fat cause a reduction in HDL cholesterol (temporarily),…
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Why not just take a supplement? There are plenty of them out there and they are far from expensive.... And if not - red meats - liver - beans - dark leafy green veggies - grains (iron enriched, like cereals and breads, etc.) - and artichokes (i think, you may want to google that one) - oh, and nuts too!
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I gained 7 lbs the other day just in water weight last week, it was gone within 2 days and i was back to my normal weight....
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WOW...this completely ignores the fact that human drink NOTHING but milk for the first part of their lives
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Your my hero!
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You are both half-right, glucose can be considered toxic when it is present in large enough quantities, like in diabetics....same with something like vitamin A, perfectly harmless when taken in small doses, but once your reach excessive quantities, you start suffering from vitamin A toxicity... But it only applies when…
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Yes, what he said ^^...do exercises where you can only lift the weight around 7-10 times, that is the range which benefits muscle hypertrophy the best
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If your eating above your TDEE, then you might as well begin doing more resistance training so that the excess calories help build up your lean muscle...
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A friend on mine found a bloody bandaid in a doritos bag before...she called the company and they gave her over $100 in free stuff,,,.personally i thought she was nuts because that is a pretty epic find, she could have filed a law suit against them!
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Hey, jessicalysenk, recent research suggests that it is closer to 1.6 grams per kilogram of body weight...so your weight of 140 lbs would about 100 grams of protein, which is pretty much right on the money for what your eating. Now, protein powers well generally help and not hinder your progress unless you have some sort…
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Thanks for all the suggestions guy! Im generally hearing water, protein, fiber and a small serving of good fats... Im gonna try a few of these out, Cheers
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You might have a problem with your enteric nervous system (which is the nervous system specifically for digestion) and the receptors associated with your stomach lining. Generally you should have stretch receptors that sense the stretching of your stomach and another type (i forget which) that detects the presence of food…
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Hahaha, thanks for the reference to Freud and oral fixations, i am actually studying this RIGHT NOW for my exam on monday!
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Dont worry man, its not uncontrollable, just really annoying. I understand the basics of overeating and undereating in regards to weight loss....
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Poster above me - 20 Total - 1387 Me - 30 Total - 1417
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YAAAAA....i dont think this is an accurate measurement of TDEE. Weight changes on a daily basis and if you do any sort of weight training, you gain muscle and lose less weight overall....this is, at best, an rough estimate like TDEE
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TDEE is vague because it is an estimate, you would need to wear a mask which measures oxygen uptake over several days to get an accurate estimate of real world TDEE. What you need to do is set it to the level most appropriate to what your current activity level is and make little adjustments it from there (i.e. add 150…
