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How much sugar do YOU eat everyday??
I am curious about how much sugar other people are eating everyday....mine is usually around the 100g mark, twice what MFP is recommending. Most of my sugar comes from milk and cereal, two of my favourite foods ever! How about you....
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Tips for Hunger Control
Hey guys, Any tips or tricks in regards to controlling your hunger when you are on a reduced calorie diet??
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Back - Deep Stabalizer Exercises
Hey guys, Ive recently been recovering from a bad lower back injury and now that im back in the gym i want to prevent re-injury. I was wondering in anyone out there knows some good exercises for the deep stabalizers of the back in your lumbar spine region. Cheers, Tom
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Random question about underpant
I just came home from class and noticed that i tore a small hole in the crotch of my underpant. So my question to the MFP world is 'at what point do you say your underpants are too worn out and toss them'?
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Drug addiction
Hey guys, My background: My story started 3 years ago when i was a gym junkie and in great shape. But one day i went into the gym really pissed off and didnt have a spotter when i was doing the dumbbell shoulder press; one the weights fell backwards and took my arm with it. I ended up nearly dislocating my shoulder and the…
