Back - Deep Stabalizer Exercises

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tom_olech
tom_olech Posts: 139 Member
in Fitness and Exercise
Hey guys,

Ive recently been recovering from a bad lower back injury and now that im back in the gym i want to prevent re-injury. I was wondering in anyone out there knows some good exercises for the deep stabalizers of the back in your lumbar spine region.

Cheers,
Tom

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