tom_olech Member

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  • My native tounge is English, so that is what i think in. Although there was a few weeks when i was visiting Poland for 3 months that i began to think in Polish....
    in A Silly Question for the Bilingual Comment by tom_olech July 2012
  • well, thats depressing, i have more body fat then 100% of Canada (my home) and the world....i am most like males in micronesia...and if all that isnt incentive enough to lose weight, i dont know what is
    in Where are you on the global fat scale? Comment by tom_olech July 2012
  • So excited for it....i think walt and jessie are going to become their own distributer and use the money they earned last season to start up their own chemical supply company to act as a front and an import method BTW i think the way gus died last season was cheesy...
    in Breaking Bad Season 5 Comment by tom_olech July 2012
  • Spot on, thanks for pointing that out because it thought the bag had something inside of it.....
    in look at this sugar....... Comment by tom_olech July 2012
  • I few days ago i at 3900 calories when i'm only suppose to eat 2000 AND i cant exercise right now because i hurt my ankle...so i've been too. How did i deal with it? Honestly, i didnt. Everyone has bad days...weight loss is not an all or nothing kind of thing. If you have a crappy day, just move on. No need to beat…
    in Ouch! Over calories Comment by tom_olech July 2012
  • Hey, i am the same. I get restless at night if i have an empty stomach. I find that a glass of 1% milk before i got to be helps quite a bit. It has a little bit of fat, some card and protein, so it satisfies my me long enough for me to pass out. Plus, its only 120 cal or so; so its easy enough to make room in my diet for…
    in Restless at Night as you Burn Fat? Comment by tom_olech July 2012
  • switch up your workout every few days and make sure you dont eat so little that your body enters starvation mode
    in What's Going on...? Need advice please! Comment by tom_olech July 2012
  • Ya...weeks seems alittle long...im recovering from a minor ankle sprain and i need a week off, so unless you have an injury, i say 3 days max
    in Take a WEEK off? Comment by tom_olech July 2012
  • Hi, If youre on any sort of anti-depressants, they might cause you to gain/retain weight on your body. So i recommend changing out your workout type to help keep your body 'off balance' and cause increased weight loss. Your body adapts after about 3 weeks to any exercise you do, so for the best results you should switch up…
    in Gaining weight... Comment by tom_olech July 2012
  • So far, just one tribal tatoo on my arm... Once im done school and have some money, ill get a few more :)
    in So who has Tattoos ? Comment by tom_olech July 2012
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