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Oh goodness - forgot to report really... - ok, yes x's 3.
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Hello ...are you ready MARCH on to your personal victories for the month? eh?? lol I am about to do some Zumba - so that will be my exercise today...and I have to do some cleaning that will be a little extra. I began a "carbing down" experiment three days ago... not going extreme or "keto"...just aiming for a net carb…
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50th bday... yep... today was the day! Pass day nutrition wise... did walk...but nada to tracking and over on everything...and that is ok! Tomorrow I have a plan to get started on for a month and 3 days ... more later. So sorry to be such a flaky group member this month. Had weird weather in Texas with all of the freezing…
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I am happy to be able to say "HI!" to each of you again. I live in North Texas/USA - and we were delighted to get large amounts of snow(not customary for our region). However, we were less thrilled to deal with 4 degree temps one day... single digits up to 14 one day...and so forth. We were fortunate in that we were able…
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Oh boy - the 12th was a good day...but I did eat a late meal with kids....that wasn't planned... a tad over... I did my first Tabata yday...a beginner one... it was funnish.. I used the treadmill a bit... did some chores... Kind of fatigued by all of this isolation. Ugh... Anyway -hugs to you all... so - pass day 1...and…
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yes, times 3 - not much in the way of "exercise" outside of yard work and such - but plenty of activity...so I'm counting it
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yes x's 3 - barely... 16 calories left...
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yes x's 3; walked doggos for work and am planning to do more of that now - along with some form of zumba/hiit or such tonight; went hard core on getting my sleep schedule back on track...gave my son permission to douse me in ice water outside in the mornings...if I'm not in bed on time... So far, two nights in a row...I've…
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Yes x's 3 , changing calorie goal tomorrow... best wishes to all
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Yes times 3
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yes x's 3 for 2/1st - walked with a friend for an hour; walked dogs for about 30 mins
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Congratulations and high fives to all who made it in the winner's circle! Pass day for me - ready for February...
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Yes x's 3 For all still on the way to the winner's circle... awesome!!
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Hey folks - I'm Donna/from Texas in the USA and I'm turning 50 in February. I've done...I think...this will actually be my 12th month with UAC. What a blessing to find this group before covid hit. Welcome to all newbies. I find this daily check in to be very good for me. When time permits...I really love chatting on here -…
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Same here snowshoe - rough day... but in my case...still so many good things with the rough... and got all three done... Hang in there folks that are close to the circle! I will not be in the circle...but I'm still tracking everything!
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Sincerely cheering for each of you hanging in there for this month! Stay focused. You are doing really well! I'm still going to be posting, but I'm out of the circle - not even sure when I fell - but ...it's the journey I'm on! Moving forward - onward! Over on calories Might get to exercise tonight - but haven't so far.…
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for the 23rd - under calorie, got my exercise in via walks in the park, in the living room - lol...back and forth watching a movie, and zumba, tracked everything
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couldn't get on the boards via my phone yday - but hopped on my pc today to post pass day on the 22nd - over on calories - but did track ...and .. Hiked with my sons - it was a cloudy day of drizzle, rock hunting, a challenging hill or two and just getting out of the house...thankful that we can do that
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I needed to read all of the posts above... thanks folks. I'm checking in very early. Yes, x's 3. Did some kickboxing/zoom and will be walking dogs tonight. Going to chose to be the person who works on projects and tries to get my sons interested in some home repairs instead of eating my frustrations tonight.
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Yes x's 3 for the 19th,
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Dory...so sorry... fur babies are so precious... what a joy to know them...and so hard to let them go... Over my new calorie goal...pass day 4 or such. Yep, new challenge... back to planning ahead hard core. Not discouraged. Had a nice walk in a nature preserve recently, that is the pic. Have a big basset hoind here for a…
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No, pass day on the 16th - pretty sure that was my last. I went over on calories... but had lots of activity...so - not too bummed about it frankly. Yes x's 3 today - the 17th.tomorrow will be day one of my trying a new approach to up the weight loss... Weigh in day tomorrow. Thanks for the nice pics Ranger Rick and all.…
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Excited that the community board works on my phone now! Yes x's 3 today. Walked client dogs...my poor pup will have to go tomorrow, it was soooo windy here...thought my fence would break, but it hung in there. My nsv is knowing that I am doing better things for my health by doing uac, sleeping more, exercising more, eating…
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yes - park and zumba yes - calories - hanging on by 30 cals still drinking more water though yes - tracked it all - even the bit of icing my son thought he needed to sneak into my coffee... Hang in there friends...we are almost half way through January!
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yes x's 3 - but barely...like you lalabank...calories are the struggle. Also like you Bill70sStrong, I was not motivated yday - but felt much better after exercising. Side note - from a psychological perspective...I have learned that the "mommabear" in me gets very easily stirred up...and then...I stop taking care of…
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Forgot to report in...it's early - but I'm confident in saying yes x's 3. Went and ran around in the snow for 4,000 steps (had to drive an hour with kiddos to get to it - but I was determined..I call it snow therapy, lol). Way under calorie - so that's good. Going to aim for a full night of sleep. We'll see how it goes.
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One of the main reasons I wear a fitness watch is to keep track of my sleep. I am a night owl by nature. I purchased weighted blankets for my kids and I and find they do help. Sometimes - I only keep it on for half the night...and then kick it down. i also have found a heating pad on my feet when going to sleep really…
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You are killing it... Keep up the good fight - so you can keep that smile!
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Yes, x's 3 - but per my goals - allowed to eat back some calories today because I was quite active deliberately on a day that I wanted to curl under a blanket...so - yay me. ;D lol Oh good gravy that was close...I was determined to get my 10k steps in. Not on the train to walk 12k daily yet...but considering it as my new…
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Yes, times 3
