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Yes, x's 3 - zumba and possibly taking sweet pup for a late walk...but for now - just zumba. Adding free weights in. I am adding in some planks. I am avoiding all media except for weather reports and such... If you are prayerful - scroll down for my prayer request for a friend: would you pray for Mireya? Young woman…
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yes x's 3
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Yes x's 3 - I like that saying you posted Rick... it truly is about mindfulness when consuming. Enjoy what you are eating...Do it consciously... and just be aware of it... I take great joy in knowing where I am in my day...and I really like sharing this good habit with my kids. They don't track - but when they are older -…
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I am here...I am finally off of my phone and could get on the boards! I've missed my daily accountability with you guys... so much! LOVE all of the pictures! I will be going back as time permits. Wishing you all a GREAT start to this new month of dedication to living our best lives. 1/1st - yes, x's 3 1/2nd - nope - over…
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ok - I'm sorry to have been mia - yes...wishing all of you a happy new year...and hope you kicked out all of the garbage 2020 tried to attach to you; God bless, let's keep fighting the good fight together in all areas
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That is fantastic! Way to stay focused! It's great that you recognize your success to date...and you are already looking ahead to your future successes through continued dedication! Let's not forget that through your willingness to take the time to share...you are encouraging others! ROCK ON!
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I'm going to say that I'm pulling out of the official logging in this month...I've been so busy...just no time to log in like I normally do. I have actually been doing well at logging and exercising - but the calorie counts are up and down.....wishing you all happy holidays... For me and mine - we will have Christmas on…
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Pearl0408! : Congratulations on buying your wedding dress...it sounds so lovely and your meaning behind the colors is truly wonderful. Will add your GIL and friend to my prayer list.
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UHOH...not happy to have to post this...but the 16th ended up being a big pass day. Old pattern of trying to deal with a loved one's issues through food reared it's ugly head. I am nipping it...but it was a reminder of how easily that old pattern tries to sneak back in without intentional focus on goals. I was also not…
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Can't figure out how to edit a post...so - that should have said "Have used 1/3 passes as of today."
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Ranger Rick - I WANT TO GO HIKING WITH YOU GUYS SOMEDAY. :D Maybe a UAC Challenge group trip? eh? Yes x's 3 even though it's early here - I will not falter. Have used 1/3 passes today. Cannot wait for a good workout tonight. Have walked dogs alot today in the cold(cold for us...lol) and drizzle. Weill be doing some of my…
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pass day 1/3; - calories way over...long story not worth telling - just had some food with the kids and my niece...and said today's a pass day...plan is to save the other for Christmas day and New Year's eve if needed;
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yes x's 3 for 12/13th Thankful for the blessing of lots of sweet pets to care for during the next couple of weeks. I will be MIA on here a bit...just busy with clients. (brush, feed, walk, love on them, nap with them(I wish, lol), litter boxes, cage liners, cooking and chopping custom dinners for the pets...oh - and my…
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yes x's 3... exercise was chasing little doggos around today...but put it down as cleaning...tomorrow will be an official workout day -
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yes x's 3 on the 10th - but my snowman blew over...so after I repair him with the liquid weld I've ordered...I'll share our little Christmas yard display... You guys are on a roll this month... For any struggling...just remember that you are not alone in this battle for good health and if applicable weight loss. You UAC…
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Weird day...but yes, times 3. I had the chance to sleep in today...and did. Just threw me off mentally. Not repeating that.. Anyway - finally have my Christmas decorating finished and am glad to have the boxes out of the way again. I've been talking alot about snowmen yard art ...and how I would look for one on…
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readyornot - praying you are covid free and much better soon Did my zumba. Hoping to drag my son out for a walk with the pup. I must just post...I am truly blessed to have such an AMAZINGLY SWEET 14 yr old son. He can be a real turkey sometimes(par for the course), but he is SO GOOD TO HIS MOM! That boy has gone out of his…
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Yes x's 3 Sleep - well - that is always something I have to be conscientious about. Wearing my fitness watch helps so that I know. I have a really hard time stopping and going to bed. However, I know it is really important for so many reasons. I really like to sleep in...but of course that isn't usually an option. If I…
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So fun to read all of your updates. Sorry that I'm just wanting to get off of the pc... but thinking of all of your posts as I wish you a nice weekend wherever you are! I'm yes x's 3 today. Decorating for Christmas this weekend.
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Thanks for sharing! Living a life focused on good health...and you started at such a young age... truly motivational...even to this 49 yr old... It might take me 9 yrs...but 130 to lose is where I am at...have lost 22 this year.... I'm going to remember you girl! Keep up the good work!
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HHdeern - yes, nature is what I need to do with my son tomorrow...he is wound tight and looking sad and humdrum with all of the necessary precautions these days...so - you have me thinking...muddy trail walk tomorrow ...on the agenda For today - yes, x's 3 - I am using some of my exercise calories...but am rethinking…
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RenoStig - omgosh...looked up where you said you were walking today...that sounds gorgeous. If you get time to post a pic - that would be wonderful.
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Congratulations to all who made it to the end of November while crossing the finish line into the Winner's Circle!! Dory - hoping you and your sweet pup can get better together quickly.(praying for no covid) Rick - You are appreciated Sir! lalabank - Wowser - walking wounded...and you are still moving alot lady! Take it…
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Howdy to all members old and new. I've been in the groups for many months and made the circle a few times... and I will PLAN my pass days so that I HOPEFULLY stay focused. Hoping does nothing... So planning will ensue! ;D For you guys that are new - welcome! My only recommendation is just jump on every day...and tell as…
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Way to go all of you who made the circle!! I'm definitely not in there this time...but cheering for all of you and our group focus! Today I'm yes x's 3 and MARK MY WORDS... no food will be consumed after 6 pm...water and green tea allowed. Just a side note: My online zumba person and 6 people who workout in the studio have…
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Hi everyone - I'm yes x's 3 - but tomorrow is my day one of returning to my focus. I have not been online much. I wish you all a good eve.
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Happy Thanksgiving! I did not track or have designated exercise time. I've been non-stop busy with family ...and pet sitting...but definitely a pass day!
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Pass day - but doing some late night zumba to offset and pump the metabolism a little
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Well, pass day 4 - - over on calories...darn sour dough bread is too good on this cold day... Going to aim for exercise though..play some knect with my son.
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RangerRick...I don't think I would make the same mistakes again....noooo...I would like to think that I would make different mistakes the 2nd time around. Thanks for that thought provoking statement... So - there's the lesson... don't keep doing the same thing..expecting different results... ;D
