EvetteMarquez Member

I've been maintaining 177ish for about 2 months now. Considering my starting weight was 219 in November I feel this is great BUT my ultimate goal is to be a healthy weight. 177 is not healthy for me. So my goal for this cycle is to be 159. This is completely doable for me I just need to keep my head in the game. My UGW is…

Yes

Wow. I dont know. I never thought about anything like that before.

Hi ladies! Congratulations to you! While I am not engaged (I'm already married) I wanted to join this group for help and support. I have a lot of weight to lose. 70 something pounds or so. Lets all help each other.

I will thanks.

YES

Hi! I'm a mom to three crazy kids :) Maybe we can help each other out. Other moms feel free to add me

Thanks everyone I've upped my calorie goals.

It wasn't ignored I know sodium has no hold on fat loss. Im trying to read it now

I have a food scale I will start using it more

Thank you. I agree that I am consuming too much sodium

I'm trying to keep my cool here. I didn't ask for smartass opinions.

Are you talking about me???

Thanks for that. I'm definitely interested in that diet plan.

Every now and then I will have coffee with creamer but other than that no calorie drinks for me. I cook up my eggs and stuff with a zero calorie olive oil spray. I think whats wrong is that I DO need to figure out my BMR and up my calories.

I do have to lose over 75lbs. I do drink water a lot of times I didn't log it. I measure my food yes. I'm not sure how to add my sodium?

I've just recently upped my water intake because I realized I wasn't getting enough. Some days I can barely get myself to eat so that's why you see those low cal days. I will make an appointment with a nutrionist. Thanks.

Thanks!

219 was my starting weight I'm now down to 204 still in the 200's though :/

I was going off myfitnesspals recommended calories. I don't think I should be eating 2000 calories that sounds ridiculous.

Ok I opened my diary and to clarify. I feel like I'm doing everything right. I'm trying my best over here *ALSO I haven't been tracking my exercise a lot lately

You did a fantastic job! My goal is pretty simliar to yours. I'm giving myself a year to slim down but I'm pretty sure I can do it. I'm from AZ but live in GA so I wanted to surprise my family with a smaller me when I move back. You're a total inspiration!

I'm terrified of weighing myself because I'm afraid of gaining weight but I want to step on that scale because if I lose weight it just motivates me more. I kind of have that love hate relationship with the scale.