caramellips06 Member

Sw:190.6 Cw:187.4 Waist(small)-35.5 in Belly button-41 in Arm-14.25 in Calf-13.5 in Thigh-24.5 in Chest-38.5 in Hips-42.5 in Im late posting this but here it is. I lost 3.2 lbs this week.

Well just completed Day 2 n it went fairly well. Im also going to the gym 5 days week n will do this 6 days n rest on sundays. I just Finished my 10 day cleanse from advocare last tuesday so ill use them measurements. I want to look good at my friend's wedding next month plus im doing a reveal makeover party for my BIG…

I was about to create a group n ran across this one which is awesome. My name is Jamilia age 29.I have done the shred before but never finished even though i seen results. I have my Big 30th Birthday next month so I want tp look good for party. Im mother of 3 age 12,8, n 15 mo. I ave lost a total of 70 lbs since july of…

I am back few weeks ago. Just trying to change things up. Im currently doing weight watchers. So Good luck To u n im here if u need a friend.

Im startin april 22 this monday since im doin a 5k ill like some friends to do it with

well xray tech said it looked fracture but the er dr said severe sprain but to get looked at by orthopedic dr so right now no working out but i would love some upper body exercise

i set food alarms on my phone to remind me its time to eat.Today start off good but decided to go running for my 30 mins of cardio at home n injured my ankle by twist rolling it n a hole in my backyard:sad: im goin to get it check cuz i cant put any pressure on it n its swollen so here to it just been sprained i…

hey is it possible to incorporate the gym exercises with the video/web exercises(combo). Like for exercise tomorrow I want to do the jumpstart day 1 of 30 mins of cardio but i was also thinking about adding a couple of these things also: Monday: Toning and Cardio 5 minute warm-up on cardiovascular equipment of your choice…

very helpful thanks

i no im posting alot but i just checked out the clean eating link omg this is ssomething i have been looking for it has things on there that i can eat since i tend to be a picky eater n all the other diet n etc have things i just dont eat i will be goin grocery shopping sunday i cant wait so excited

I went out today after my workout n got my poster n stickers n notebook Cant wait to get started :)

so love how u broke this down im so ready for this challenge i have a lot to do this weekend n i cant wait :)

i have to send it tonight i almost forgot about now i need to take a pic grr im excited

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thank u for ur plan i goin to try this cu i would hate have lost all this weight n then jeopardy gaining it bk after startin new job n i do agree wit the sml meals n plannin leftover for another meal great advice

thank u i no its goin to time to adjust n find out what will work f me

i started mfp at 233 lbs joined this group at 215 lbs end of october 210 So a loss of 5 lbs which Im very happy with

SW fot this challenge:215 CW:211.4 have already lost 4 lbs so only 2 more to go :)

congrats keep at it

SW:215 CW:213 Lost 2 lbs Goal weight for this challenge:209 only 4 more lbs to go :) Great job everyone

i will be doing day 6 in a few im considerin moving to level 2 on monday cuz im finding myself gettin a lil bored n need to up my weights from 3 lbs to 5 lbs. what weights r u using?

def ready i might rest on sunday but im goin strong so i might go the first 10 days then a rest in between levels

day 4 completed not as sore anymore :) n its seems to be gettin a lil bit easier day by day :0 only 26 more days to go

great job everyone so proud of u all

i think its means till the rest day like doing level 1 for 10 days then takin a day off

im doing 10 days then rest in between levels changes

i log it as strength training since it is one of the lower classes for burns according to the website but def invest in hrm

Day 3 down feeling great got it in this morning only 27 days to go n i was def sore from my workouts yesterday but i wont give up we got this

did day 2 this morning n im feeling great abs/arms r really sore maybe cuz i went bk to the gym n did befit in 90 also but whatever it i will def switch wit it this time around even thou jm gettin on my last nerves our relationship is love/hate