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Sw:190.6 Cw:187.4 Waist(small)-35.5 in Belly button-41 in Arm-14.25 in Calf-13.5 in Thigh-24.5 in Chest-38.5 in Hips-42.5 in Im late posting this but here it is. I lost 3.2 lbs this week.
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Well just completed Day 2 n it went fairly well. Im also going to the gym 5 days week n will do this 6 days n rest on sundays. I just Finished my 10 day cleanse from advocare last tuesday so ill use them measurements. I want to look good at my friend's wedding next month plus im doing a reveal makeover party for my BIG…
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I was about to create a group n ran across this one which is awesome. My name is Jamilia age 29.I have done the shred before but never finished even though i seen results. I have my Big 30th Birthday next month so I want tp look good for party. Im mother of 3 age 12,8, n 15 mo. I ave lost a total of 70 lbs since july of…
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I am back few weeks ago. Just trying to change things up. Im currently doing weight watchers. So Good luck To u n im here if u need a friend.
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Im startin april 22 this monday since im doin a 5k ill like some friends to do it with
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well xray tech said it looked fracture but the er dr said severe sprain but to get looked at by orthopedic dr so right now no working out but i would love some upper body exercise
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i set food alarms on my phone to remind me its time to eat.Today start off good but decided to go running for my 30 mins of cardio at home n injured my ankle by twist rolling it n a hole in my backyard:sad: im goin to get it check cuz i cant put any pressure on it n its swollen so here to it just been sprained i…
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hey is it possible to incorporate the gym exercises with the video/web exercises(combo). Like for exercise tomorrow I want to do the jumpstart day 1 of 30 mins of cardio but i was also thinking about adding a couple of these things also: Monday: Toning and Cardio 5 minute warm-up on cardiovascular equipment of your choice…
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very helpful thanks
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i no im posting alot but i just checked out the clean eating link omg this is ssomething i have been looking for it has things on there that i can eat since i tend to be a picky eater n all the other diet n etc have things i just dont eat i will be goin grocery shopping sunday i cant wait so excited
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I went out today after my workout n got my poster n stickers n notebook Cant wait to get started :)
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so love how u broke this down im so ready for this challenge i have a lot to do this weekend n i cant wait :)
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i have to send it tonight i almost forgot about now i need to take a pic grr im excited
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bump
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bump
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thank u for ur plan i goin to try this cu i would hate have lost all this weight n then jeopardy gaining it bk after startin new job n i do agree wit the sml meals n plannin leftover for another meal great advice
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thank u i no its goin to time to adjust n find out what will work f me
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i started mfp at 233 lbs joined this group at 215 lbs end of october 210 So a loss of 5 lbs which Im very happy with
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SW fot this challenge:215 CW:211.4 have already lost 4 lbs so only 2 more to go :)
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congrats keep at it
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SW:215 CW:213 Lost 2 lbs Goal weight for this challenge:209 only 4 more lbs to go :) Great job everyone
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i will be doing day 6 in a few im considerin moving to level 2 on monday cuz im finding myself gettin a lil bored n need to up my weights from 3 lbs to 5 lbs. what weights r u using?
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def ready i might rest on sunday but im goin strong so i might go the first 10 days then a rest in between levels
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day 4 completed not as sore anymore :) n its seems to be gettin a lil bit easier day by day :0 only 26 more days to go
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great job everyone so proud of u all
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i think its means till the rest day like doing level 1 for 10 days then takin a day off
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im doing 10 days then rest in between levels changes
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i log it as strength training since it is one of the lower classes for burns according to the website but def invest in hrm
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Day 3 down feeling great got it in this morning only 27 days to go n i was def sore from my workouts yesterday but i wont give up we got this
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did day 2 this morning n im feeling great abs/arms r really sore maybe cuz i went bk to the gym n did befit in 90 also but whatever it i will def switch wit it this time around even thou jm gettin on my last nerves our relationship is love/hate
