bsix3 Member

one moment to gather thoughts....

^^^^^^^^^This so don't waste your money on detox scams. Fiber, fiber, fiber!!!

If 20 minutes is all you have time to do then keep doing it. ANY time spent exercising is better than nothing!!

In TX it doesn't stay cold long enough for me to heavily invest in a bike trainer so I got a TrackStand by Blackburn for about $150.

Get it girl!! Congrats. See, your hard work and dedication is paying off. #OnToTheNextOne

Everybody is different so the without a heart rate monitor it's just an estimate. I started out walking on my breaks & lunch. Once I got a HRM I found out I was way under. You may want to look into investing in one if you want to get an idea of how many calories you are actually burning.

It's coming... Just keep doing what your doing. I'm 6'3 so for me it wasn't really as noticeable until i lost around 30lbs. Now I get the shocked looks and questions when people see me that I don't interact with on a daily basis.

My 2 cents... 1. Are the chest straps uncomfortable? - Not to me. & Do they have like a wire or something that attaches to the watch? - I use a bluetooth HRM. 2. How do they keep count of the calories burned total if you stop and go during your workouts? - it's tracking your heart rate so it will keep tracking until you…

It's probably your genetics.

dedication and consistency was the key for me!

All I wanted to do in life was to work at a Filling Station and change tires!!

Way to strive to achieve your goals. One day at a time!! Hard work and dedication DOES pay off. Wishing you much more success.

^^^^^^^^^^ #Winning

Typical: Sports rule!! Break the mold: OCD cleaning habits!

That's excellent! Thanks for sharing.

If you haven't, my suggestion would be to find your target heart rate and heart rate zones. If you're wanting to maximize your exercises it's not going to be as simple as just burning the most calories. BUT if your set on just burning calories then crank up the intensity of what ever you do!! For me it was cycling but you…

For me it was just staying consistent with my routine (cycling & walking) and portion control. Wishing you healthy success!!

I ride instead of run but yes, UA has awesome cold gear. They have an outlet section on their site as well.

Why do we always have to put it on us by saying "I don't want to be rude..." You're not being rude, they are. Now it might not be their intent to be rude but If they had an ounce of respect for you and the decision you've made to change your lifestyle they wouldn't have a problem with you telling them no. We need to stop…

oh trust...you'll have to pause it until you get used to it. It's a rough journey but you can do it with the mindset of not quitting! Good luck!

What an awesome job!! Your hard work and dedication is a true inspiration for us all!

#CowboysNation baby wooooooooo! (in my Ric Flair voice)

Wow! That's a wonderful accomplishment! Keep striving!!

get rid of them as quick as you can. #RefuseToGoBack

I'll find a way to get in!!

yeah, you're wasting your time...just jump us!!

Are you competitive? If so you may be overworking yourself trying to accomplish what you did in the past. I'm a very competitive person so for years I would start back working out only to injure myself a week later because I was overdoing it. Just try only walking for a few weeks so that you are not shocking your joints.

^^^^^ This!

:laugh:

Not sleeping enough = Not good! I still battle with this one. It can really hinder weight loss by not giving the body enough time to recover. just keep trying! We'll get it.