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Ok...I will admit it.
The song on my playlist that my friends would beat me down if they heard me playing is "Ice, Ice Baby" by Vanilla Ice. What's the song you're too embarrassed to let your friends know you love??? Or if you don't give a crap, let me know anyway.
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Training for the Bike MS ride in May...any suggestions?
I'm getting ready to train for the Bike MS ride on May 5th. I'm doing day 2 which is 66 miles (from Frisco to Texas Motor Speedway). I've never rode that far and wanted to know what are some good train techniques for rides that long. My longest ride to date is 40 miles. Thanks for the feedback.
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10,000 Calorie Challenge
I'm down to my last 20 lbs and it's ROUGH! I thought I'd shake things up a bit and challenge myself to burn 10,000 calories in a week. Why? Because I haven't! How have you challenged yourself and completed goals in your lifestyle change? I'd like to hear those too. "I'd rather be a failure at something I enjoy than a…
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Tree Analogy of Friends
A friend sent this to me and it just made sense!! Tree Analogy LEAF PEOPLE Some people come into your life and they are like leaves on a tree. They are only there for a season. You can't depend nor count on them because they are weak and only there to give you shade. Like leaves, they are there to take what they need and…
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b's seafood gumbo
Here's the recipe i used to make the gumbo i posted. I would love to hear suggestions that would keep this dish tasty but be a little "healthier" on the sodium content. B's Seafood Gumbo IIngredients Calories Carbs Fat Protein Sodium Fiber Tony Chacheres - Creole Gumbo Dinner Mix, 2 T dry mix 70 15 0 2 380 0 Swanson's…
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Tapout XT Team
Anybody else out there crazy enough to tackle Tapout XT? I just got my copy and I'll be starting Saturday but I wanted to know how everyone's progress is going. Any ideas on how to log the workout will be helpful as well. Feel free to add me....I know i'll need the support. haha! #BattleMode
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USADA vs Lance Armstrong: What are your thoughts?
I've found this to be a tough one in which to take a side...I don't think there are any sides. It seems to be a vicious cycle of accusations and denials and accusations and denials. To go with the USADA, to me, means suspending belief in the science of drug testing. To go with Armstrong means going out on a limb with an…
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Criticism...
A good friend of mine sent this to me and I thought I would share it. Let your haters your motivator! Criticism No one is above criticism. Criticism is constructive input from others that makes us aware of aspects of ourselves where improvement is needed. Criticism, when offered with love, opens our eyes to blind spots,…
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Nike+ Fuel Band feedback
has anyone on MFP used the Nike+ Fuel Band? If so what are some of the pros vs cons?
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Help! Looking for good Low-Carb meals i can add?
Looking through my diary i've noticed that most of my meals repeat. I think i need to mix it up a bit. What are some good low-carb snacks and meals that I can add to my diary?
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Are protein shakes better than real food?
I ran across a good read on bodybuilding.com related to protein shakes. Are Protein Shakes More Important Than Real Food In a Bodybuilding Diet? From Hugo Rivera, former About.com Guide Ads: Protein Shakes Health Diet Food Food Healthy Diet High Protein Shakes Food Carbs Protein Powder for Protein Shakes Question: Are…
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If you could piece together YOUR perfect body...
Fellas if you see me glance at you trust...I don't want you...but I may want one of your body parts. If you could, how would you piece together your perfect body? Arms: Chris Hemsworth Chest: The Rock Abs: T.O. Legs: I actually like my legs.
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If you could piece together YOUR perfect body...
Fellas if you see me glance at you trust...I don't want you...but I may want one of your body parts. If you could, how would you piece together your perfect body? Arms: Chris Hemsworth Chest: The Rock Abs: T.O. Legs: I actually like my legs.
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Whey Protein Strawberry Waffles
This is one of my favorite recipes. I'd like to try your variations. Let me know what you'd change or add. I use the whey protein by Body Fortress. You can pick it up at Wal-Mart. 4 scoops whey protein powder 1 egg or 2 egg whites 1/2 cup water 1/4 tsp baking soda 1/4 tsp vanilla 1 tsp ground cinnamon Mix thoroughly and…
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Hello MFP!! I'm new and I need friends.
Hey MFP, I'm new here and I need a circle of motivating, non-judgemental people as my friends. You can be pushy though...I need that sometimes too.
