b's seafood gumbo

bsix3
bsix3 Posts: 291
in Recipes
Here's the recipe i used to make the gumbo i posted. I would love to hear suggestions that would keep this dish tasty but be a little "healthier" on the sodium content.

B's Seafood Gumbo

IIngredients Calories Carbs Fat Protein Sodium Fiber

Tony Chacheres - Creole Gumbo Dinner Mix, 2 T dry mix 70 15 0 2 380 0
Swanson's Cooking Stock Unsalted, Chicken - Chicken Stock, 1 cup, 240 ml 25 1 0 5 130 0
Okra Raw - Fresh Fron the Garden , 3 1/2 oz.98 g 31 7 0 2 8 3
Kroger - Premium Chicken Breast (Chunk In Water - 5 oz. Can) 141g, 1/4 cup (56 g) 60 0 1 11 320 0
Kroger's Private Selection - Wild Caught Claw Crabmeat, 1/2 Cup 100 0 1 20 320 0
Gourmet Foods Daily Chef - Cooked Medium Shrimp, 3 oz (85g 80 0 0 18 550 0
Earl Campbell's - Hot Links, 0.5 link 135 4 11 5 470 0
Generic - Snow Crab Leg Clusters, 1/4 pound 48 0 1 10 286 0


Total: 493 19 14 66 2326 0
Per Serving: 493 19 14 66 2326 0

Basically...throw it all in a pot and boil it! : 1) Happy eating!!

Replies

  • SGRHO23
    SGRHO23 Posts: 145 Member
    Sounds yummy! I am going to take a few things from your recipe. I normally use gumbo file and I make my stock from the shells of the shrimp and lobster tail. I will try the chicken stock and creole gumbo mix. Thanks sir!
  • ashlielinn
    ashlielinn Posts: 920
    Yummy!
  • EmilyRanae22
    EmilyRanae22 Posts: 506 Member
    Sounds delicious! I don't have many options to lower sodium, Tony's is rather high in sodium...maybe some "real" chicken breast rather than the canned stuff, and do they make low sodium hot links? That might be an option. Eithey way YUM

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