frogg3

Alright. thanks for the help. I'm going to try this out!

i havent thought about that. but i do need to get that checked out.

I'm a big fruit fan, but i will defiantly cut down on them

Thanks for the tips. I just started MFP today and opened up up my tracking diary. I now know my calorie intake and calories needed. I think this will help me alot. !

I have not tried that actually. but its a great idea

I eat A LOT of fruit during the day. Then have a regular dinner. During the day i might have a sandwich. but at dinner i usually have pork or beef and a vegetable. I might sneek a few sweets here and there.

thank you!! do you know where i can buy the dvd from?

I'm new here, and this 30 day shred sounds interesting. what do you do?

I was going to ask the same thing. i want to be able to do some flips and a split. but i guess the best try would be yoga?:wink:

It is possible. If your eating and exercising better than it will increase you mood. A better mood will make and help you feel more motivated. Hope this answer helped :)