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I love Chia seeds. They are easy to put sauces, cereals, smoothies, soups, etc. They do tend to stick in your teeth, but they are worth the little bit of hassle getting them out.
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I don't know if I will be ready yet. I'll try to find out more about it and let you know.
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Thanks for the invite. I have been working through the C25K with hopes of completing one some day in the near future. Anyone from the Muncie/Yorktown area/
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I workout at the Yorktown YMCA or the Muncie North YMCA.:smile:
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According to a recent article I just read on nutrition, eating right doesn't have to be complicated. Nutritionists say there is a simple way to tell if you're eating right. Colors. Fill your plate with bright colors: Greens, Reds, Yellows. In fact, I did that this morning. I had an entire bowl of M&M's. It was delicious! I…
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I'm in!
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YEAH!!
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I love watching the NFL....Go Colts! We are lovin' Andrew Luck here in Indiana!
