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I posted on another thread you were on with this same tip, but -- magnesium supplements have really helped me in that department. Also helps with muscle cramps. I take 500mg a few nights a week. If you do this, you won't need to increase your fiber and worry about added carbs. Don't go much over 500mg in a day, though--it…
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I began keto on Feb 20th! I'm down 11.2lbs. I feel fantastic. My energy doesn't dip like it used to and I don't feel like falling asleep at my desk! I did a lot of research on keto before starting it and I believe in the science - early humans didn't have access to refined sugar and starchy carbs the way we eat them today…
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Starting Power 90...today! I am working on a 90 day calendar that will tell me what day to do what. I'm also doing the Ultimate Reset somewhere in the middle, so I will pick up where I left off after the reset is over. I want to get to that "after" picture SO BAD!!
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I know this is a really old post, but "Hello!" from Katy also! :) I used to do Zumba at Anytime Fitness on Pin Oak but it got so crowded so I quit going. I was so happy when I found out that same troop opened an actual Zumba studio. I'm checking it out later this week. Kenyatta & Company (Behind Popeyes on Mason Rd.)
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I'm on the pill and haven't forgotten any, but wasn't due for another period for 2 weeks. I am miserable right now! I was scared I got knocked up and was going through implantation or something. Then I started googling and realized it might be linked to going low-carb also. Its really a pain because I retain a LOT of water…
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Totally part of MY plan! 30 more pounds and its PUPPY TIME! :tongue:
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@buckeyebabe10 -- Esmeralda from Hunchback of Notre Dame
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I'm 5'2", currently 160 with a goal weight of 125. Pretty similar :) I was 109 lbs once. I do have a small frame and looked great for 17 years old (I had no idea I looked good). But now, I'm 24 and I would like to stay in the 120-130 range. I want to look healthy and if I keep some curves, I'm good with that!
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I'm in ! SW: 160 GW: 150 I can't believe New Years is that close already!
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Well done. An engagement ring :( or to NOT get earrings in a ring box and embarrass myself by bursting into tears before opening it.
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Haha, this ^^ I would be offended if it isn't something I've mentioned to someone. If my boyfriend got me that I would be STOKED because I mentioned that as something I would like to have done. If someone out of the blue chose to do it because they thought I needed it, I'm afraid that would be really evident. Tread lightly…
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This is the correct way to voice an opposing opinion.
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That's a $hitty thing to say on a forum about having tattoos. You are essentially saying "All you women look awful" I think well done tattoos can be beautiful. I think people who judge tattoos look awful. I have two and am dying to get to my goal weight and tone up so I can have a pretty canvas (as someone else said) for…
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Well if they are calling you those things...they really aren't that "significant".
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You just described my life.
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I used to live in Northeast Nebraska and have friends in Vermillion and Yankton still :) Just a fun fact.
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I've gained 30ish pounds since I started dating my boyfriend a year and a half ago. I can totally relate. We eat out all the time and he doesn't mind the weight at all. But I don't feel good about myself anymore. I felt fat BEFORE we met! I've been on MFP off and on for a couple years. I tend to go really hard for a couple…
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As for the lingerie thing... I like just heading to the bedroom or bathroom to change and then standing in front of the tv until he notices. "Hey, get out of the way, what are you do---oh! Thats...ok!!"
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Thanks for that outburst of laughter! Now everyone at work thinks I'm crazy.
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Feel free to add me, I started on Monday and according to my ketostix, I've got ketones goin :)
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As the story goes, when my paternal grandmother found out she was having her first grandchild, she was determined not to feel old and be called anything like "Grandma" or "Granny" So she chose Grandmommy. I have never in my life heard anyone else use it and now it just sort of sounds normal. Although, we are southern so it…
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Always offer to bring a dish of your own, especially if it is a potluck-style gathering. That way, you can control at least part of the menu and will have a go-to if the rest of the fare doesn't fit your lifestyle. Plus, people will think you are SUPER GENEROUS and POLITE...even if you are secretly doing it for yourself :)
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I love an apple with peanut butter. It mimics a dessert for my taste buds and gets rid of my sugary cravings!
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Just remember how gross it feels to eat all that stuff. I always feel sluggish and bloated after a day of bad eating or drinking soda all day and no water. A day here and there won't kill you. Get a killer workout in and eat great tomorrow. Focus on how good it feels to stay on track!! ....I would kill for some mac and…
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I went to my primary care physician with complaints of weight gain/trouble losing even with great diet/exercise for months, constant fatigue, weakness, aches&pains, low libido. She said absolutely every one of those symptoms can be attributed to the Depo. She says it also causes osteoporosis that is USUALLY reversible. I…
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Wavy line from ear to ear--- Born with facial birth defects so when I was two, they cut me from ear to ear and pulled my face down They fused my skull where it needed fusing, put some screws in, and built an artificial little bridge in my nose. Pretty wicked pictures of the stitches. Now I have this *lovely* scar and an…
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That awkward moment went someone's 7 year old boy is in the dressing room with them, way too old & playing peekaboo with your stall. new topic: crickets
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That awkard moment when you want the last piece and someone asks if you want it, and you still say no. They eat it, you want to stab them. new topic: cell phone
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So frustrating! And I can't for the life of me figure out hot rollers.
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Excellent, I'll check it out, Thanks!