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My A-Ha moment occurred last August when I went to the doctor & she informed me i had an enlarged liver due to my poor eating habits & lack of exercise. I was diagnosed with having a "fatty liver" which is exactly how it sounds. My poor eating habits and lack of exercise had caused excess fat to accumulate around my liver…
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Hey guys! LW: 138.6 CW: 137.6 Lost a lbs from last week (i'll take it) This weeks major goal is to complete at least 4 2 a day workouts. one at 5 am, 2nd at 7:30 PM. And to burn at least 1000 cals per day :)
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if i could change one thing, it would most definitely be my lower tummy. i am grateful for the progress i have made however, my lower tummy is so stubborn!!! i would love to have a smooth, scuplted tummy. i know in time it will come. Trying to stay positive throughout this journey so i wont get discouraged. Hope eveyone…
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4LBS DOWN!!!! CONGRATS!!!!
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Regardless, it's a loss. Congrats!!
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Better late than never. I cant really call it a slip-up but i was on vacation last Thursday-Monday. I went to Miami, yes, the land of the bikini. LOL BUTTTTT to my surprise, i came back & weighed in and didn't gain weight. Before i went, i had it in my head that even though i was on vacation, i would still fit workouts in…
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Posted :)
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YAYYYYY!!! Today's the day!!!! I'm so excited!!!. I have my weight but not my measurements. i will posted everything once i get home. Once again Thank Krys for creating this challenge!!!! It'll help everyone stay on track to achieve our goals!! WHOOHOO Good Luck everyone!! xoxo
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I chose 128 as my GW bc its exactly 50lbs from my starting weight. i'm 135 now, *fingers crossed* i should get there by the end of October. It been a LOONNNGGG year.
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Name: Dani Where you are from: New Jersey Current Weight and Height: 5'4 135 as of 09/13/2011 How much you have lost so far: 43 lbs GONE!! :) Weight Loss Goal: UGW 125-128 Current Workout Regimen: 30DS, Running on treadmill, healthy eating :) Why you joined the challenge: This is my first challenge & i thought why not?!?…
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WHOOHOOOOOO!!!!!!!!!!!!! This is my FIRSTTTTT Challenge & I just GOT AMPEDDD!!!! LET'S GOOOOO!!!!!!! GOOD LUCK TO ALL THE 'SLIM SEEKERS" out there!! THANKS Krys_T !!!!
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I completely know how you feel. I've been on a weight loss journey for the past year now. I must admit i didnt hit a plateau until i lost about 20 lbs then again once i hit 40 lbs lost (stayed at the same weight for 5-6 months as well). you have to remember that: 1.) your weight usually stays around a 3 lbs range day to…
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EXACTLYYYY!!!!
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I'm in :)
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22...feel free to add :) SW 178 CW 140 GW1 128
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Best Advice!! ^^^
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I'm in!! I purchased it 2 days ago. Cant wait to see the changes!!
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"We must do the things at which we think we cannot"
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WHOOOOO HOOOOOO!!!!!!!!!!!!!!!!!!!!!! So proud of you L!!!!!! You are truly MY* inspiration.
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Any reason is a good reason for a POSITIVE lifestyle change!
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A little late but goals for August 1.) drink 2 liters of water a day 2.) complete 7 miles at least 5 times a week 3.) eat a piece a fruit BEFORE i eat anything else. my motto, if you're TRULY hungry, you'll eat anything. 4.) work my *kitten* off (no pun intended) to be in the BEST SHAPE OF MY LIFE before MIAMI!!!…