Operation: Sexy Claus Challenge Week #1 9.19.11 (Closed Grou
Krys_T
Posts: 1,406 Member
Ooooo it is finally here! Week #1 ladies and ready to kick some butt and take some names! Are you ready? Will you stick it out with us until the end!? Of course you will because you are strong!
Here is the spreadsheet, please make sure you pick your username and enter your weight each week. Measurements do not have to be taken each week but I do ask that they be taken once a month, starting with this week. Each week thereafter you can put NA in the spots for your measurements
https://docs.google.com/spreadsheet/viewform?formkey=dE81SVEtMGVTaFFpLWJveDJJOXNWOUE6MQ
So this week I want to focus on scheduling. What's on your agenda this week as it pertains to exercise? Have you thought about it? If not, let's post our schedule for this week on what we are going to do.
Good luck this week ladies! Let's do this!
Here is the spreadsheet, please make sure you pick your username and enter your weight each week. Measurements do not have to be taken each week but I do ask that they be taken once a month, starting with this week. Each week thereafter you can put NA in the spots for your measurements
https://docs.google.com/spreadsheet/viewform?formkey=dE81SVEtMGVTaFFpLWJveDJJOXNWOUE6MQ
So this week I want to focus on scheduling. What's on your agenda this week as it pertains to exercise? Have you thought about it? If not, let's post our schedule for this week on what we are going to do.
Good luck this week ladies! Let's do this!
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Replies
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YAYYYYY!!! Today's the day!!!! I'm so excited!!!. I have my weight but not my measurements. i will posted everything once i get home. Once again Thank Krys for creating this challenge!!!!
It'll help everyone stay on track to achieve our goals!! WHOOHOO
Good Luck everyone!! xoxo0 -
Good morning Ladies!! Thank you Krys :0) ... will fill-in later off to my uncle's funeral0
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Just had a not so positive weigh-in so I'm ready for the challenge. Will get measurements done ASAP.
Good luck everyone and thanks for your efforts to get this started Krys!0 -
Hey Krys my name is not on the list....I asked to join in the other thread but was I too late..0
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Good morning everyone. This week schedule will consist of me rotating between Turbo Jam and Turbofire before work depending on which on I feel like doing. I look forward to the working with all of you. We can do this :-)0
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GM everyone! I have my wt, but I will have to do my measurement later on today.0
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Good Morning all!
My starting weight as of today was 212.2 Grrrrr but not for long lol
My workout schedule:
Monday: Jogging 2 miles and TurboFire
Tuesday: Turbo Fire
Wednesday: Jogging and Zumba Sculpt and Tone
Thursday: TurboFire
Friday: TurboFire and Zumba Sculpt and Tone
Saturday and Sunday: Undecided0 -
Hey Krys my name is not on the list....I asked to join in the other thread but was I too late..
I will make sure you are added my dear ....sorry about that!0 -
So, I don't have my measurements right now, so I will add them tonight when I get home. Monday snuck up on me!0
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Hey Krys my name is not on the list....I asked to join in the other thread but was I too late..
I will make sure you are added my dear ....sorry about that!
Thanks Krys!!!
My weight as of Saturday was 178
As far as exercise goes I want to continue doing 30 Day Shred....but I plan on Doubling up since I missed so many days
Monday: Level 1 and 2
Tuesday: Level 1
Wednesday: Level 1 and 2
Thursdays Level 1
Friday: Level 1 and 2
Saturday: Zumba Live Party and Level 2
Sunday: Rest or Shred depending on how I feel
I know its an ambitious plan but I didnt Shred all last week and I really want to end by September 30 or at least close enough0 -
will update chart when I get home. Also need to plan out my workouts, as this week is a busy one!
Hugs,
Amy :0)0 -
hey everyone! my scales still broken
but thats ok, im trying to be less dependent on it anyways, i will get a new one in a week or so. my measurements as of today are
waist: 32 3/4 grrrr, up 1 1/4 in from my smallest
chest:41
arms; 12 3/4, also up 3/4 of an inch
legs: 24 1/4
my workout schedule for the week
Monday: Burn Circuit 3
Tuesday: P90X Legs & Back
Wednesday: Burn Circuit 1
Thursday: P90X Core Synergestics
Friday: Burn Circuit 2
Saturday: Rest day
Sunday: Burn Circuit 3
Saturday and Sunday may change, I will also be walking the dog whenever its not raining.
ALSO - I moved into a new apartment and the floor shakes when I even consider jumping around to do Turbofire, does anyone have any good ideas for low impact cardio that wont piss off my neighbors? I know I should really go outside and run, but im just not a runner.0 -
hey everyone! my scales still broken but thats ok, im trying to be less dependent on it anyways, i will get a new one in a week or so. my measurements as of today are
waist: 32 3/4 grrrr, up 1 1/4 in from my smallest
chest:41
arms; 12 3/4, also up 3/4 of an inch
legs: 24 1/4
my workout schedule for the week
Monday: Burn Circuit 3
Tuesday: P90X Legs & Back
Wednesday: Burn Circuit 1
Thursday: P90X Core Synergestics
Friday: Burn Circuit 2
Saturday: Rest day
Sunday: Burn Circuit 3
Saturday and Sunday may change, I will also be walking the dog whenever its not raining.
ALSO - I moved into a new apartment and the floor shakes when I even consider jumping around to do Turbofire, does anyone have any good ideas for low impact cardio that wont piss off my neighbors? I know I should really go outside and run, but im just not a runner.
I am totally sure my neighbors hate me...but I don't care lol. As long as I am not doing it early in the morning or late at night....fair game. I figure they can be pissed off for the next 3 months, or I can be a fatty for the next 3 months...someone is going to have to lose LOL I do it without shoes though and jus try to be as light on my feet as possible. I am also not a runner...but I have a jogging buddy that I am going to jog with 3 times a week, so that will help A LOT...because on my own was not going to happen lol0 -
Hey everyone! Starting weight this morning was 201.8 and I will get measurements this afternoon so I can update! My schedule for the week is starting 30DS and going to try and get a few walks in with my littles
Also if I'm not too awful sore I am going to try and throw in a few days of my 10 minute solution kickboxing boot camp (I try to do all 5 workouts totaling 50 min). Good luck everyone!!!!! 0 -
OWWW...I missed it...Good luck everyone!!0
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Good morning ladies! I didn't weigh myself this morning but I'm going to stick to the 204.2 that I weighed in with Saturday morning!
My exercise schedule this week:
Monday: Mosha (hip hop exercise class) 2 classes
Tuesday: Mosha
Wednesday: 1 hr jog
Thursday: Mosha
Friday: 1 hr jog
**other goals: to do 100 bicycle situps a day and atleast 20 pushups
I will input my other stats later!0 -
I just checked and my user name is not on the spread sheet. I joined late so that might be the reason its not on there.0
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Good morning ladies I posted my weight but I'll do my measurement when I get home this evening.
My workout schedule for the week includes:
Monday: 30 day shred level 1 & turbo jam not sure which one yet
Tuesday 30 day shred & elipitical and butt bible and some weight training
Wednseday: 30 day shred & turbo jam
Thursday: 30 day shred and eliptical and some weights
Friday: 30 day shred and turbo jam
Saturday: 30 day shred
Sunday: Hopefully a rest day!!!
My schedule however is subject to change and it probably will. I also live in apartment upstairs but I'm like ole well it's not more than an hour of me jumping around so they'll have to get over it. I told my apartments when I moved in I worked out at home and I do a lot of jumping they were like they'll be ok.0 -
My starting weight is 170.8. I've been trying to lose that final pound to get me down below 170 for the last three weeks and it has refused to budge. This challenge should be the kick in the rear that I need to get things moving again! As for my workout schedule, my goal is to fit the following in this week:
Monday: P90X Chest and Back, 30 minute walk
Tuesday: Plyometrics
Wednesday: Shoulders and Arms, 30 minute walk/jog
Thursday: Yoga
Friday: Legs and Back, 30 minute walk/jog or 30DS Level 2
Saturday: Kenpo X or Insanity Plyo Cardio
Happy workouts to you all! And I will take measurements when I get home tonight. 0 -
Good morning, ladies!! So excited to be starting this challenge:happy: This is right on time, and I am so ready to kick some butt! Um, aren't we supposed to post our weight and measurements in the spreadsheet?
My schedule for the week is:
Monday: Zumba Exhilarate
Tuesday: Turbo Jam
Wednesday: Turbo Sculpt
Thursday: Zumba Exhilarate
Friday: Turbo Jam
Saturday: Zumba Sentao
Sunday: Rest?0 -
Good morning, ladies!! So excited to be starting this challenge:happy: This is right on time, and I am so ready to kick some butt! Um, aren't we supposed to post our weight and measurements in the spreadsheet?
My schedule for the week is:
Monday: Zumba Exhilarate
Tuesday: Turbo Jam
Wednesday: Turbo Sculpt
Thursday: Zumba Exhilarate
Friday: Turbo Jam
Saturday: Zumba Sentao
Sunday: Rest?
Weight and measurements yes 0 -
Hello! I weigh in once every 2 week so my last weight in was on Thursday 9/15. My measurements have minimally changed from when I first started, but the scale did go down! I lost almost 6 lbs so I am at 184.6 lbs.
For the week my exercise is:
I am starting my trainer's own 5k plan..
Monday -Friday 60 min 5k plan week 1
Tuesday/Thursday - Training sessions
Wednesday - Sand Volleyball league
Sat - looooong bike ride (mapping my route currently)0 -
Good Morning!!! Starting at 216 - that's actually according to the Weight Watcher Scale from last Friday - higher than what my home scale read but I was fully dressed and didn't take of my sneakers or phone. I don't want to get on the scale during the week between my weigh-in's at "fat class" or use a different scale. Since I've been struggling the past few months decided to get back to basics and re-join WW. I had a lot of success in the past with the program and hopefully will help me get back on track. So far so good!
Haven't done measurements, will try to get those tomorrow.
Exercise for the week:
Today: Leslie Sansone 5 mile Fat Burner DVD (completed this am!!)
Tuesday: Crossramp 45 min; treadmill 35 min; upper body strength training
Wednesday: Treadmill 60 min; rowing 20 min; glider 20 min; ab workout
Thursday: Elliptical 45 min; treadmill 35 min; either body pump class or lower body strength training
Friday: Treadmill 60 min; Crossramp 35 min; yoga class or butt & balance routine
Saturday: Elliptical 60 min; treadmill 35 min
Sunday Day of rest
And everyday I walk the furry children (2 daschunds & 1 pug) for an hour. Its not a quick walk or anything but its still moving.
Everyone have a great week!0 -
hey everyone! my scales still broken but thats ok, im trying to be less dependent on it anyways, i will get a new one in a week or so. my measurements as of today are
waist: 32 3/4 grrrr, up 1 1/4 in from my smallest
chest:41
arms; 12 3/4, also up 3/4 of an inch
legs: 24 1/4
my workout schedule for the week
Monday: Burn Circuit 3
Tuesday: P90X Legs & Back
Wednesday: Burn Circuit 1
Thursday: P90X Core Synergestics
Friday: Burn Circuit 2
Saturday: Rest day
Sunday: Burn Circuit 3
Saturday and Sunday may change, I will also be walking the dog whenever its not raining.
ALSO - I moved into a new apartment and the floor shakes when I even consider jumping around to do Turbofire, does anyone have any good ideas for low impact cardio that wont piss off my neighbors? I know I should really go outside and run, but im just not a runner.
I'm with Krys on this one but, you can always try purchasing a pad that is normally used under treadmills and Elliptical machines, this helps on the impact. Hope this helps, good luck!0 -
So happy Monday to all. I am so ready to start this challenge. My starting weight is 230.4 errr.
My exercise plan for the week is....
Monday- Supreme 90 Day (Cardio Challenge) and (Chest and Back)
Tuesday- 30 Day Shred Level 1 and 1 mile walk
Wednesday- 30 Day Shred Level 1
Thursday- Supreme 90 Day ( Cardio Challenge and Legs)
Friday-Supreme 90 Day (Tabata Inferno and Shoulders and Arms)
Saturday and Sunday is up in the air. Whatever I feel like doing.0 -
bump0
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Hello! I weigh in once every 2 week so my last weight in was on Thursday 9/15. My measurements have minimally changed from when I first started, but the scale did go down! I lost almost 6 lbs so I am at 184.6 lbs.
For the week my exercise is:
I am starting my trainer's own 5k plan..
Monday -Friday 60 min 5k plan week 1
Tuesday/Thursday - Training sessions
Wednesday - Sand Volleyball league
Sat - looooong bike ride (mapping my route currently)
I ABSOLUTELY love your workout plan!!!0 -
hey all! had a not-so-good weekend eating wise (friends were in from out of town), so i am so excited to get this started!
my workout plan for this week:
today: body weight strength training, spin bike 15 mins, elliptical 20 mins
tuesday: weight training (arms & abs), spin bike 15, elliptical 15
wednesday: body weight strength training, spin bike 15, elliptical 15
thursday: weight training, elliptical 30
friday: spin bike, elliptical
hoping to get at least 1 workout in between saturday and sunday too!
good luck everyone!0 -
Is this still open? Could I please join?0
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So my starting weight is 158.4. I am really hoping to at least get to under 150 by the end of the challenge (cross my fingers).
My workout plan:
Monday - P90X Plyometrics
Tuesday - P90X Stretch X
Wednesday - P90X Plyometrics
Thursday - P90X Stretch X
Friday - P90X Plyometrics
Saturday & Sunday - Rest day
This is actually my rest week in P90X, but I missed all the Plyometrics during the first 3 weeks. So I figured I would get them all done now. I am going to be one sore lady by the end of this week, but oh well. Let's get'er done.0
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