Operation: Sexy Claus Challenge Week #1 9.19.11 (Closed Grou

Krys_T

Good morning, ladies!! So excited to be starting this challenge:happy: This is right on time, and I am so ready to kick some butt! Um, aren't we supposed to post our weight and measurements in the spreadsheet?

My schedule for the week is:

Monday: Zumba Exhilarate
Tuesday: Turbo Jam
Wednesday: Turbo Sculpt
Thursday: Zumba Exhilarate
Friday: Turbo Jam
Saturday: Zumba Sentao
Sunday: Rest?

Weight and measurements yes

ctlinj7

Hello! I weigh in once every 2 week so my last weight in was on Thursday 9/15. My measurements have minimally changed from when I first started, but the scale did go down! I lost almost 6 lbs so I am at 184.6 lbs.

For the week my exercise is:
I am starting my trainer's own 5k plan..

Monday -Friday 60 min 5k plan week 1
Tuesday/Thursday - Training sessions
Wednesday - Sand Volleyball league
Sat - looooong bike ride (mapping my route currently)

jkestens63

Good Morning!!! Starting at 216 - that's actually according to the Weight Watcher Scale from last Friday - higher than what my home scale read but I was fully dressed and didn't take of my sneakers or phone. I don't want to get on the scale during the week between my weigh-in's at "fat class" or use a different scale. Since I've been struggling the past few months decided to get back to basics and re-join WW. I had a lot of success in the past with the program and hopefully will help me get back on track. So far so good!

Haven't done measurements, will try to get those tomorrow.

Exercise for the week:

Today: Leslie Sansone 5 mile Fat Burner DVD (completed this am!!)
Tuesday: Crossramp 45 min; treadmill 35 min; upper body strength training
Wednesday: Treadmill 60 min; rowing 20 min; glider 20 min; ab workout
Thursday: Elliptical 45 min; treadmill 35 min; either body pump class or lower body strength training
Friday: Treadmill 60 min; Crossramp 35 min; yoga class or butt & balance routine
Saturday: Elliptical 60 min; treadmill 35 min
Sunday Day of rest

And everyday I walk the furry children (2 daschunds & 1 pug) for an hour. Its not a quick walk or anything but its still moving.

Everyone have a great week!

leeslim4life

hey everyone! my scales still broken but thats ok, im trying to be less dependent on it anyways, i will get a new one in a week or so. my measurements as of today are

waist: 32 3/4 grrrr, up 1 1/4 in from my smallest
chest:41
arms; 12 3/4, also up 3/4 of an inch
legs: 24 1/4

my workout schedule for the week

Monday: Burn Circuit 3
Tuesday: P90X Legs & Back
Wednesday: Burn Circuit 1
Thursday: P90X Core Synergestics
Friday: Burn Circuit 2
Saturday: Rest day
Sunday: Burn Circuit 3

Saturday and Sunday may change, I will also be walking the dog whenever its not raining.

ALSO - I moved into a new apartment and the floor shakes when I even consider jumping around to do Turbofire, does anyone have any good ideas for low impact cardio that wont piss off my neighbors? I know I should really go outside and run, but im just not a runner.

I'm with Krys on this one but, you can always try purchasing a pad that is normally used under treadmills and Elliptical machines, this helps on the impact. Hope this helps, good luck!

Tiffaniisdetermined

So happy Monday to all. I am so ready to start this challenge. My starting weight is 230.4 errr.
My exercise plan for the week is....

Monday- Supreme 90 Day (Cardio Challenge) and (Chest and Back)
Tuesday- 30 Day Shred Level 1 and 1 mile walk
Wednesday- 30 Day Shred Level 1
Thursday- Supreme 90 Day ( Cardio Challenge and Legs)
Friday-Supreme 90 Day (Tabata Inferno and Shoulders and Arms)
Saturday and Sunday is up in the air. Whatever I feel like doing.

healthydoseofglitter

bump

leeslim4life

Hello! I weigh in once every 2 week so my last weight in was on Thursday 9/15. My measurements have minimally changed from when I first started, but the scale did go down! I lost almost 6 lbs so I am at 184.6 lbs.

For the week my exercise is:
I am starting my trainer's own 5k plan..

Monday -Friday 60 min 5k plan week 1
Tuesday/Thursday - Training sessions
Wednesday - Sand Volleyball league
Sat - looooong bike ride (mapping my route currently)

I ABSOLUTELY love your workout plan!!!

miss_amy

hey all! had a not-so-good weekend eating wise (friends were in from out of town), so i am so excited to get this started!

my workout plan for this week:
today: body weight strength training, spin bike 15 mins, elliptical 20 mins
tuesday: weight training (arms & abs), spin bike 15, elliptical 15
wednesday: body weight strength training, spin bike 15, elliptical 15
thursday: weight training, elliptical 30
friday: spin bike, elliptical

hoping to get at least 1 workout in between saturday and sunday too!

good luck everyone!

Omoge25

Is this still open? Could I please join?

cdngrl81

So my starting weight is 158.4. I am really hoping to at least get to under 150 by the end of the challenge (cross my fingers).

My workout plan:
Monday - P90X Plyometrics
Tuesday - P90X Stretch X
Wednesday - P90X Plyometrics
Thursday - P90X Stretch X
Friday - P90X Plyometrics
Saturday & Sunday - Rest day

This is actually my rest week in P90X, but I missed all the Plyometrics during the first 3 weeks. So I figured I would get them all done now. I am going to be one sore lady by the end of this week, but oh well. Let's get'er done.

Omoge25

Krys_T, I'd really like to join this and I hope it isnt too late.

GeminiMel02

Week 1, Day 1 is here and by the end of this challenge, I will be at least 15lbs lighter. I didn't have my measuring tape with me when I entered my weight but, i'll be sure to get my measurements entered.

My schedule for this week -

Monday - Friday - 1 hour of coaching middle school basketball
M, W, F, - 90 minutes dynamic hiit strength training and core
Sat - 90 minutes strength training, 20 minutes sprint intervals
Sun - 2 hour bike ride

Good Luck Everyone!

_CHRISTIE_

Hi everyone! Happy Monday!

I was looking at my schedule and my first day coming straight home after work will be thursday so this should make for an interesting week!

Monday: Zumba 45 min
Tuesday: HipHop Ab's DVD
Wednesday Zumba
Thursday: May try P90x or either hip hop abs?
Friday: 100 situps, 50 push ups, squats, etc (45 min)
Saturday: Will be at a 2 yr olds birthday outside, so I will get exercise playing w/ them etc.
Sunday: rest

ontheskinnyroad

I'm so ready!!!! Here is my plan this week!!!

Mon- C25K Wk3 Day 2/ 30 DS
Tue- 30 DS LVL 1
Wed- C25K Wk 3 Day 3/ 30 DS LVL 1
Thu- C25k Wk4 Day 1/ 30 DS LVL 1
Fri- 30 DS LVL 1
Sat- 30 DS LVL 1 (maybe)
Sun- Rest !!!!!

Krys_T

Im liking everyone's schedules....looking good! Let's stick with them We can do it with each other's help!

punkrawkcutie

Hey All You Lovely Ladies!

Ugh - CW: 158.5 ...

So my plan for this week
EAT BETTER! OMG and to cut down on the drinking. I think those are the 2 spots I put the weight bakc on over the summer.

In terms of working out... errr this might be where I need my butt kicked ladies

Long term plans for this challenge:
- stepper 3x a week
- 30ds (get it done by the end of the challenge)
- start c25k


Monday - Stepper, 30ds?,
Tuesday - (dinner with a friend... WILL be good) Stepper? 30ds
Wednesday - Stepper
Thursday - Working a double... if I don't over eat it will be a good day... Peddler
Friday - (dinner with a friend... EEEPS!) 30ds, stepper
Saturday - Hiking?
Sunday - Hiking?

Looking at my plan for the week, I think I know what I need to do - commit and make sure I know what is going on with my life... The fact I don't know what I am up to this weekend is really impacting my ability to plan.

healthydoseofglitter

I will weigh and put my measurements in tmr. I pulled my arm/shoulder muscle getting into my fiance's truck. Bummer it hurts pretty bad so I am going to have to put 30 Day Shred on hold a few days while I heal the arm. Literally hurts to type at work which is just WONDERFUL since I type all day lol.

Since I hit this temporary bump in the road I think I will dust off my Leslie Sansone DVD and do some walking:

Monday- (not sure if I will get to tonight since I may go to the doctor to see if I can get a muscle relaxer) I would like to do 2 miles
Tuesday- 5 mile DVD
Wed- 2 Mile DVD
Thursday (BABY NEPHEW WILL BE BORN TODAY)- Quick 1 Mile DVD so I can go meet him after work
Friday- 2 Mile DVD
Saturday- 5 Mile DVD
Sunday- Apple/pumpkin picking with the family (plenty of walking through the fields)

Hopefully next week I can get back on track with Shredding!

denysehturner

Hi Krystle,

I'm new to the group!

I tried to access the spreadsheet but was unable to. Am I eligible to participate?

ReggaeNurse

I'm really thrilled to be a part of this challenge, and to get to know you ladies better over the next few months. I know we can all hit are targets as long as we stay focused on our goals. Okay, so I thought I was starting at 216, but thankfully as of yesterday (had to work today and couldn't get on scale), I was 214.2. Yay me!

Since I work 13 hour days, 3 days a week, I'll only be doing my 30 Day Shred on those days. On my off days, I'll throw in another activity to keep things interesting. So here's my schedule for the week:

Mon: 30DS (Day 5 Level 1)
Tues: 30DS (D6L1)
Wed: 30DS (D7L1); Turbo Jam Fat Blaster
Thurs: 30DS (D8L1)
Fri: 30DS (D9L1); Zumba
Sat: 30DS (D10L1); Turbo Jam Fat Blaster
Sun: 30DS (D11L2); Zumba


Special shout-out to Krystle for putting this challenge together...and I am loving that google spreadsheet! So cute, and creative, and I love that it documents everything automatically...big time saver (and very smart) on your end, I'm sure.

It's on ladies, let's get this thing done!!! :bigsmile:

Tiquella

Can I still join?