SassyStef

I dont think you are eating enough......I totally broke through a plateau and feeling this way but eating more! I ate back every bit of my exercise calories and enjoyed it lol I totally know how you feel with, kids and hubby and life!! Hugs for you.....hope the car ride is better tomorrow!

I feel you on eating past 8pm, which has nothing to do with any diet myth or whatever. I have a very touchy stomach and I find it hard to sleep and can get stomach craps if I eat to late then go to bed. If you wanted a bigger dinner do so and maybe save yourself a little calories for a light snack if you hungry after…

Thanks everyone!!! :blushing:

Thanks LOL JERF HOLLA!! :laugh:

limit yourself eating out just as you do for eating at home. Next time skip the rolls and cheese fries and just eat the steak and salad! Who ever said steak was bad!?! lol

totally can see a difference!! you have a neck and check bones now :happy:

Love to read these!! So great that plp are figuring out they can great carbs for frutis and veggies rather than breads and pastas! Great job with you weight loss :smile:

I dont know if I misread your post but Ketoacidosis is about SUGAR metabolism NOT FAT! Here is a great article by Dr Emily Deans "Your Brain on Ketones" How a high-fat diet can help the brain work better http://www.psychologytoday​.com/blog/evolutionary-psy​chiatry/201104/your-brain-​ketones

totally know what you mean. I can be over 6ft with shoes on and I am athletic and can't take the whiny baby crap from plp. I have a saying...put your big girl underwear on and deal with it....lol I was never approached by men and I had just come to terms with it. Guys who dont approach you, trust me you dont wanna date!!…

um go to the doctor or see a physical therapist.

I would also look in to Primal or Paleo....I think they are a much better choice than Atkins. http://huntgatherlove.com/content/paleo-vs-primal-vs-atkins http://paleohacks.com/questions/4034/whats-the-difference-between-atkins-and-the-paleo-diet#axzz1Hg1MTT54 Check out the links some great info :smile:

I would totally start with politely turning down the crap food at work. Being nice isnt gonna make the weight fall off. Going out to eat doesnt have to be that hard either. Forget the salads, order a chicken breast, steak or even a burger, just dont eat the bun or fries. Get healthier sides, veggies, fresh fruit. You can…

that shirt looks huge!! nice job!!

try Justin's almond putter....so much better for you than peanut butter!

unless you are dong 'it' for hours on end, you are not burning as many calories as you think. Maybe 200 if you are lucky, ive done some research on 'it' lol its not worth logging for me :wink: id rather let those calories be bonus ones!

forget about the sugar, watermelon is awesome for you!!! It is a natural source of sugar and many other vitamins! I wouldnt be giving it up so quickly. It is a summer fruit and best to be eaten then because it is ripe and most delicious!! Taper off you other fruits and just eat watermelon to keep you 'sugars' in check if…

ha ha ya my daughter is 2 so i totally know how that goes!! Your welcome I love meeting fellow groks :smile:

you can google to find equations and things online that will calculate it. I did mine that way and had mine done by a trainer and they both read 25% I am 5'11 149lbs

hey fellow paleo/primal grok girl here.....ugh I hate the 'caveman diet' explanation because it is so much more than that :wink: I find that not buying or keeping the crap in the house is the best way to stay away. Once your stop eating it, you wont crave it or even want it, but we all do slip and that's ok. Its just about…

for some reason any thing that has to do with religion plp get offended...but the 'sex' and half naked weight loss photos are ok..hm...lol any who..... I would love to lend some support. I have a 2 yr old daughter :smile:

im 5 '11 and I am 149 right now, my goal is 145 but im not stressing over it lol I want to building more muslce now because I still feel very jiggly lol I think your goal weight should be what you are happiest with in the 'healthy weight' parameter :wink:

Why should your low calorie meals effect him? Does he just eat more to be full, or you eat less of what you cook for him? My husband works in law enforcement and the schedules can be crazy but for us I dont change my schedule for him.....I eat breakfast lunch and dinner just the same, and leave the left overs for him. I…

I've plateaued for about a month. I think anyone and everyone can and will plateau, depending on weight loss goals. Its all about keeping your body guessing and changin things up. For me it was my foods, I was putting the time in at the gym and every thing but I wasnt fueling every thing the way my body needed. I think you…

hey, im a mommy too :smile: I have 2 year old daughter and I live in Texas :smile:

aw hugs, I know that is hard. I would continue to ignore him while he is angry and talk to him after. That is a great thing to do. I hope you day gets better.

keep mixing it up

Week 3 Goal: 3500 Mon: 476 (60 min of boot camp) Tues: 551 (60 min of interval run) Wed: 939 (60 min of boot camp & 45 min run 3 miles) Thur: 0 Fri: 861 (60 min of boot camp & 42 min 3 mile run) Sat: Sun: Total: 2827 Left to go: 673

are you eating back you exercise calories, 1200 might not be enough. I would also start looking at your diet, make sure you are getting lean proteins, cutting out starches and processed foods. Get plenty of fruits and veggies and keep your sugar in check. Oh and measuring is such a better way to gauge your progress.

http://www.freedieting.com/tools/nutrient_calculator.htm this site is really helpful for me, but it all depends on what your body runs the best on. The ratios are just a guesstimate so find the % that work best for you. Right now I am working on a 20% carb 40% fat 40% protein so you just have to pic your numbers a go with…

cut back on your process sugars, and totally add more protein and veggies in. Looks like you are eating about the same thing every day time to switch it up and give your body some new nutritious foods.