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Building Muscle
Does anyone have the down low on building muscle during pregnancy? My trainer friend and i were talking about it today and he wasnt really sure. He thinks that you can still maintain during pregnancy but not gain. I am just a little curious, while I am doing an internet search lol
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metabolic rate testing and heart beat threshold testing?
has anyone ever done those metabolic rate testing and heart beat threshold testing? I recently joined a gym and I was reading up on them sounds pretty cool wondering if it is worth the $$
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Primal, Paleo Peeps??
Just looking for some more primal/paleo peeps out there!! :smile:
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Im almost there!!!
I just realized ive been on this journey for a year!! Go me!! 31lbs down, over 31 inches over all and went from 29% body fat to 22%!! Go me :)
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Why is there still jiggly skin!!!
Ok so I am 8lbs away from my ultimate goal, were talking what I weighted in high school and I just dont get why I still feel and look so flabby!!! I have been at the weights for 3 months now, 3 days a week, I am lifting more and really pushing myself, I run 5 miles the other 3 days a week. I think I am either over…
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My before and after....
ok so I finally decided to brag a little.... I still can't believe it when I look at these photos but WOW...I think I have done good. Only 9 more lbs to go and its all toning baby!!
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I like to run...should I keep doing P90X??
I am in my first week of P90X and I am finding that I do not feel I am working that hard, and I am missing my running days. I really dont have time to do the work outs and run due to I get up early to work out and I have two children during the day. Just curious if anyone else has this issue or what others recommend. I…
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P90X or Insanity?
Ok so I just finished the Slim in 6 series from beach body and I am down another 7lbs and I have 10 to go. I really want to ton because even tho I have taken off 23lbs I still feel flabby and not slim at all. I hate the thought of buying into another workout program but I am doing so well with what I have now but I want to…
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Colon Cleanse Help
Ok so with out all the gory details and stuff. I have IBS and my doc suggested I might want to look into something to clear out my system to reset it. I know that I will need to make sure that I take back in the good since every thing will be cleaned out.... Any suggestions on products I can find online or over the counter…
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Training for a 5K
Does any one have any good pointers or web site that I would use to train for a 5K. I already do 3 to 5 mile runs but my time is any where from 12-15 min miles so I want to improve some. Thanks in advance!! Happy New Year!! :bigsmile:
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I would like.........
I need some more friends for motivation and support!! I am always nervous about adding plp I guess because of them wondering why I want to add them so.....I am sticking my neck out......LOL So add me if you like, I would appreciate being surrounded (online) by like minded and supportive people. It is hard when you are the…
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How do I calculate my calories burned according to my heart
How do I calculate my calories burned according to my heart rate? Ok so I have done google search after search and just dont understand this. I came across some funky equations but seriously I dont think it is accurate and I really dont think I burn more than 400 calories during my exercise. Can some please help me? My…
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Newbie Here!
Hi, Im Stephanie. I have just gotten serious about my weight loss after baby. My daughter will be 2 in December and I still can't get off the last 30 or so lbs! I have totally been struggling because I am not considered over weight but I totally feel like it lol my friend recommended this site to me so I can see what I am…
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1 tainer says this......antoher trainer says that...??
So confused!! I am new here and looking for some direction! I attend a boot camp 3 days a week, we mainly do strength training with interval cardio bursts. He says that I burn any where from 700-1000 calories during the 60 minute work out. Well a friend of mine is also a personal trainer and she has been to the boot camp…
