keola64 Member

Uhmmmm

IMAG0347-1 by keola64@rocketmail.com, on Flickr

You should never ditch cardio , you need calories to build muscle but you need cardio days to balance out,with muscle gain and increased calories will come with some fat gain unless you circuit train which incorporates muscle and cardio ,to keep at a 10% or under bf range cardio is essential. I have lost weight and got…

Very well done! I give u my respect,but I gotta say as one who has been trying to build muscle while under 10%bf it has been a challange but I know u can do it.

2012 Toyota Tundra Crewmax 5.7 ,silver paid cash MY TUNDRA by keola64@rocketmail.com, on Flickr

34 soon to be 35 lol AMD its hot outside LOL

. Yeah ok not the majority ,and besides I meant an over indulgence of sugar ,different metabolic rates and amount of exercise are also factors but if you deny the FACT THAT SUGAR IS ONE OF THE MAIN CONTRIBUTES TO BELLY FAT YOU ARE MISS INFORMED!

Seriously? Sugar... one of the main contributers to belly fat,you will rarely find someone with beautiful ABS consuming high quantities of sugar daily,added/fruits/ect. As for carbs,good carbs are needed but bad carbs will cause unwanted effects on the body in most cases.

DSCN0645-1 by keola64@rocketmail.com, on Flickr

LOL so I try to get some of my family to do those superman pushups I did 6 to show them how its done,my wife..fail, 14yr old daughter..fail..daughters friend..fail,LMAO MY 8yr OLD DAUGHTER CRANKS OUT 8 IN A ROW!! THEN PROCEEDS TO DO 3 MORE TO SHOW OFF ,I knew she would be able to do them due to her being a gymnist but an…

Hot guys would be a matter of opinion lol ,:smile:

Agreed I second that,I feel I've earned the rite to show off from time to time.

I change my photo often,my profile is open so its not like people can only see my profile pic,I've got several pics of me and my family and update and change photos often ,sometimes to show my old overweight self and or current,sometimes just to c how superficial people are and add me as a friend purely because of my pics…

ok for the record ,5 pounds is 5 pounds,but you have to add mass vs density!5 pounds of muscle is denser and therefore has less mass than fat,but that's a mass issue! As far as muscle weighing more than fat that would be a true statment if you are weighing equal sizes of mass,which logically most people would go by ,5…

Try adding as many reps of bicycle crunches to the days you do an roll outs ,you really work you full abdominal area good.

It was in a magazine as a scientifically engineered lean bull LOL

My fitness idol is this BULL ! LOL giant-cows1 by keola64@rocketmail.com, on Flickr

I think its quite easy after doing them for several minutes with my feet all over the wall maybe I have sticky shoes LOL

Just because you can can balance on one leg doesn't mean that you have a universally well trained equilibrium the kind of balance a gymnist ,skater,snowboarder,high diver,ect. So just because one video has a chicken legged hit doing those doesn't mean that to some1 who often trains to acquire such balance with large legs…

[/quote] Ok I disagree,just because YOU have terrible balance doesn't mean that only people with large upper body and small legs can do it,that is very offensive to breakdancers everywhere,to breakdance takes a lot of strength all-around,how do you think they can do multiple flips ect. Get your facts straight before you…

I HAVE OVER 30 FRIENDS THAT I KNOW PERSONALLY WHO CAN DO THESE ALL DAY! PRETTY MUCH ANY BREAK DANCERS CAN DO THIS AS IT'S NEED FOR SEVERAL DANCE MOVES ,HAND SPINS,TURTLES,SLOW MOTION STALLS ECT. BUT IT'S MORE BALANCE THAN STRENGTH OR I SHOULD SAY A COMBO ,BUT FEE OF THEM CAN EVEN DO 1 SUPERMAN PUSHUP! SO DON'T SWEAT IT…

I'm sore ! I seem to push every workout until my workout areas fell like wet noodles and I feel it the next day for sure, maybe push yourself each rep til fail and repeat reps with 1 - 2 min rest between for mote recovery to be able to push mote reps again ,I do this and it work better for me than the classic 30 sec break…

11 FOR FUN, HA I CAN ONLY DO SIX AND MY LOWER BACK GETS PISSED OFF AT ME LOL

BAHAHAHA I'M A BIGGER NERD I GOT ALL THE TOYS EVEN THE JAPANESE VERSIONS EVERY VARIANT OF THE CHARACTERS FROM DRAGON BALL TO GT AND ALL THE UNCUT SERIES AND MOVIES LOL I WIN AS BIGGEST DBZ NERD!! file:///mnt/sdcard/download/SSJ5_Kakarot by keola64@rocketmail.com, on Flickr

I agree super sayain that push up lol ,it takes serious core strength but I've gone from doing 2 - 6 in two weeks I've found a lot of core,ab,and isometric holds have given me more strength to do them a little easier but still hurts at six!

I'm up to six ,that's it can't do anymore than that put a lot of strain on my lower back,but I'm happy to be able to do six!

I sat on my butt to burn it lol,I actually didn't eat much just a lot of sweets,shame on me for that!

I'm trying to split my 8pack into a ten pack lol

I prefer strength before cardio but to each their own,I workout pretty hard everyday but its not uncommon to twice a day it,serious athletes all day or half a day straight it so I never thought of twice a day to be anything considered overdoing it..but keep up the great persistence it will only do you good...