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i think this group is not motivated! i'm out
I'm leaving good bye,I tried to be here for support but no one seems to want or need it lol see ya
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building muscle size to match other side??
I have an old injury that up until a recent surgery caused me to not be able to work my left arm so now I'm trying to play catch up,my forearms are now the same but my biceps and shoulders are a slow work in progress. Any advice,should I occasionally work just the left arm on some days and both arms on different days? Or…
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any gta junkies ? addicted to heli battles?
Ps3 play very few game but play the crap out of them ,mostly into All HRS,Gran turismo,some 1 person shooters,just looking for possible people to play online with
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AB workouts
These are some ab workouts that I do "not all of them" but what I did today..took me about 30 min to complete these routines. Oblique situps by keola64@rocketmail.com, on Flickr . Oblique situps 3 sets 30 reps. IMAG0300 by keola64@rocketmail.com, on Flickr bicycle crunches 200 alternate each side equals 1,exhale & hold 5…
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our group is awesome
I see a lot of new groups non health or fitness related so WE ROcK ! this group is the stuff of greatness ,so to all you members of this group please don't invite random yahoo's to our group who don't fall in this category,to share good info and knowledge regarding building a healthier and better body must come from those…
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opinions on pregnancy and nutrition/an excuse to get fat?
Ok so as a parent of four children,married going on 14yrs,I despise when pregnant women use pregnant as an excuse to get fat,as far as doctors & nutrition experts say you should gain only baby weight & the fluids that go with it.that being said I'm do irritated that my sister in law ripped me a new a hole when I tried to…
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people who are currently physically fit to share maintainanc
ALOHA my name is Keola,I've hit my goal wright down to very low body fat % I'm 33 yrs old,6'1" and weigh 170 pounds,looking for people to help keep me motivated,and opinions on further scripting my body,workout routines,ect.ect. thank you to any 1 interested in this topic,my profile is open to those who want to see…
