Whissy

Does that only apply to the upper half? Or will it affect the lower half too, sorry to be a pain!

What would anybody recommend for someone with history of ED and the notion of gain sends me into cold aweats?

Because i have history of ED I have been logging for a long time and one day after a gain i decided to cut down on the crap! Surely creating the 3500 defecit through exercise is enough for 1lb a week but the food defecit increases that loss?

I use an app called DB tracker, eaten 1410 cals and burned 564.....is that where im going wrong?! This is beyond confusing to me i thought eat less, move more was the simple math!

Ah thank you!!! I dont lift as i have puny arms but i am aiming to get into bodypump at my gym, im not a fan of Les Mills but i loved body pumping the other day! I am a cardio freak, treadmill, ski-skatr, elliptical etc, would that workout day cal intake be the same regardless of HOW the calories are burned? I eat fairly…

Okay im so new to this site i dont even have a profile set up! These board are beyond amazing!! I am 5'6 124lbs (dieting has got me used to american weighing) and i want to lose but i have suffered with ED in the past and so the idea of potentially gaining is enough to break me into a nervous sweat. Oh im also scared of my…