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DIARY HELP - MFP pros please help
Hi, Can anyone look at my diary for me and tell me if I am doing it right and what I can do to improve? I haven't lost any weight since starting. 5'6, 135, exercise 3-5 moderate PW
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Help
Help... I have 7-10lbs to lose to make me 126 which is where I am happy and my Clothes fit. I tried eating clean and training etc and was Pretty happy until I went to see The Mouse In Florida and have just piled on that weight in the space of 3 weeks. Now i dont know what to do. I have no energy for workouts. I used to be…
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WOMANLY CURSE?
Hi, very new here Used to do the low cal, mega cardio game, lost the weight, gave up the game due to illness and never got back on it. Just cant get that control back. Gone is the mega cardio, with guidance of a trainer i do weight routine working chest, arms, legs, back, core etc followed by 30-40 mins on the cross…
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ED recovery
Hi all - I usually use DB Tracker but PT said try this instead Except I find this really hard to use!! Also i had loads of foods saved as favourites and now I have to start again...pain. I also am recovering- almost fully- from bulimia. Have gained some weight I dont want and hate it - as well as having a shockingly low…
