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I cook them in my instant pot. Just cooking them for myself I use 1/2 Cup Steel Cut Oats 1 1/4 Cups water. High pressure for 11 minutes, fast release. This makes 2 servings. I refrigerate one of the servings in a mason jar for another day. Usually use within 3-4 days.
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PeloMichelle Sunday 182.4
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Please count me in! I'm 53 and ready to get healthy again. I have gained during quarantine and am the heaviest I've been in my married life (aside from pregnancy). I have 40lbs to lose. Looking forward to doing it with you ladies!
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Good Morning All-I'm new and am super happy to have found this thread! I'm coming from WW but was active on MFP years ago and loved the community. I live in VA, about an hour outside of DC, in the Shenandoah Valley. It has been getting hot and humid here over the last week. Favorite walking/hiking spot is still closed and…
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PeloMichelle Wednesday 178
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Hi Ladies, I also have Fibrocystic breasts and strong family history of early breast cancer. (mom and maternal grandmother) I just had a curious mammogram which led to an ultrasound. During my follow up with my breast surgeon (because I'm high risk) I asked if my weight gain of 10 lbs over the past year could have changed…
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Oct 24: 184.7 Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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Congratulations!! You look amazing!
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Hi Ladies, I'm new and will turn 49 this year. I live in VA, about an hour outside of DC in the Shenandoah Valley. Looking forward to meeting you all and having accountability. I've had success in the past with low carb so I'm embarking on that (again). I'm a real estate agent and I gain due to stress eating. Of course you…
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Hi All! I'd like to join in! Looking forward to cheering each other on and getting in control :smile: Name: Michelle Age:48 Height:5'2 Start Weight (12th Sept):180 Goal Weight (12th Dec):162 19th Sept: 26th Sept: 3rd Oct: 10th Oct: 17th Oct: 24th Oct: 31st Oct: 7th Nov: 14th Nov: 21st Nov: 28th Nov: 5th Dec: 12th Dec:…
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So inspiring-Thank You!!
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Great Job!! Congrats on the Color Run! Yay-YOU!!
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Awesome Job!!
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Fantastic!! You're inspiring-thanks for posting :)
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I'm starting over again today too. Please feel free to add me-You have a lot of company here :)
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Awesome! Great Job!!!
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Congratulations!! I love that your faith plays a part of your healthy lifestyle. Thanks so much for sharing!
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Awesome! What a great feeling that must be!!!
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Combat!! I have done CLX and really enjoyed it but am having a blast with Combat! I have also done Turbo Jam and Turbo Fire. Combat is very similar to those programs but I feel so bad-a** when I'm done with Combat :)
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My son did Insanity workouts in the 6th grade. He complained about it a lot but like someone else said, most teenagers will complain about PE if if they're not doing their favorite activity or what they excel at. If the kids are moving and doing their best I can't find a problem with it. I can't imagine the PE teacher is…
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MIxed blessing! Running sounds like a great chance to switch it up. Awesome job!
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Just beautiful! Thanks so much for sharing!
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Curious on this too kel7298!
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Turbo Jam Cardio Party Remix and Slim in 6 Burn it Up
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ChaLEAN Push 3 and Turbo Jam Cardio Party 2 . Awesome day!! :bigsmile:
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I'm sorry I haven't done that one yet so I can't be of more help :(
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I'm so sorry. Gosh there are so many stories of ignorance! A little girl maybe 5'ish (obese herself) made "oinking" noises at me when I walked by her at the pool. She was with a daycare group so I marched myself right up to the teacher and called her out on it in front of the group. Her teacher later had her come over to…
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I second the ChaLEAN Extreme program. I'm in day 45 and am enjoying it. You need dumbells in the range of 5-30'ish so you'd be covered. I've also seen a lot of chatter about the NROLFW (New Rules of Lifting for Women) I'd like to check that out as well. I left our gym when I started ChaLEAN Extreme, you def can get in…
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I'm working on a shawlette with leaves on the border. I had been in a knitting "slump". Knitting for charity but not really knitting anything that made me really excited to be knitting. So glad to have picked the project up after a few month hiatus. I'm so much nicer when I knit. :bigsmile:
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Sounds great! I'll start the group tomorrow and will message you. Happy New Year to you all!!
