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I know it's hard. The best advice I can give you is this; You are going to have binge days, okay? There is going to be that day when you can't stop eating. If anything, just space out the time between each binge day. If you go three days until your next binge? Get back up, dust yourself off and aim for four or five days…
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You're not the only one who suffers! Warm water is actually really awesome for sedating hunger, while cold is good for thirst. Keep some warm water close, maybe even away from the kitchen. Also, finding something else to do other than eat can help. It might take a few days, maybe a week or so to get used to it, but put…
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It's actually healthy to eat lots of carbs an hour before a workout! This gives you lots of energy and if you're worried about gaining because of the carbs, no need to fret because it's going to all come off duting that work out. After the workout, eat something protein based. Protein helps rebuld any muscles torn (which…
