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Thanks for the website. I have read that a treadmill's total calories burned can be overstated by up to 30%. I am going to start using this as my guide.
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Free weight squats are the best excercise for your legs and your entire body. An exercise close to it is dumbbell deadlifts. I would suggest doing them with your feet just inside shoulder-width, butt-out with chest-out technique. 4 sets of 10 - 15 reps
