Replies
-
I bought mine for the exact problem the OP is having with them. I walk a lot for my job, managing computers in multiple buildings. I had cheap shoes as my walking shoes and had constant back probs. I got the shape ups and that pain went away. They are awesome for me. I haven't used them for anything more than walking/work…
-
the right stretches can help. and exercising right. I couldn't run due to shin splints when i first got back up and going on my weight loss. I started on the eliptical and put in walking and gradually running shortly afterward. The one i learned from my P90X is holding one leg out straight while standing on the other and…
-
top two that always give me that 'burst' are Stronger - Kanye West\ 4 Minutes - Madonna ft. Justin Timberlake and Timbaland otherwise i also listen to Gives you hell - all american rejects boom boom pow - black eyed peas let's get it started - black eyed peas lose yourself - eminem remember the name - fort minor take me…
-
i know I am just coming of a bad binge of eating and just restarted my workouts and healthy eating. Without emotional stress/baggage i eat correctly. I let myself have one junk dinner every 7+ days. Might not be great, but it wasnt horrible either. That was also the night I let myself have some ice cream. After that it's…
-
based off your ticker you have done an amazing job so far so don't feel to down. I know what that plateau is like, i just recently broke through mine finally. As for weight gain, It was the hours of overtime the days prior to thanksgiving that caused a gain in weight, finding last minute takeout when i got home at 7:30 at…
-
I had a salad for thanksgiving. And then i enjoyed some yummy peach cobbler. That was it for me to be honest. My family didn't have time to cook a meal so I was carted to Golden Coral. This would be why I only had a salad. I took one look at the place and just didn't even feel that hungry, that and seeing some of the…
-
Its gonna take time to balance out how to do it. Dont expect to master the art in one day. You do need to know that there are certain things to keep away from. Sugars are best from fruits and NEVER from candybars, no matter how much that babyruth/butterfinger/milkyway/snickers tastes. Carbs are best from complex carbs like…
-
...2-4 months ago all i wore was buttom up shirts with short sleeve t-shirts under to curb the sweat stains on the outer shirt. Or wore the baggy hoodies to hide my figure. I now have 2 real fitting sweaters, and while I'm not 100% I feel confident and good in those sweaters. ...I slouched and kept to myself more often.…
-
Awesome job man! be careful of plateau effect thought. I shed off my first 50 lbs and then have had to fight through this brick wall of weight loss. So glad i was able to push through it. Keep up the awesome work!
-
yeah. getting something in you an hour or so prior and/or something not long after is a good idea. I have my afternoon snack about an hour 1/2 before the workout (small handful of almonds) and if i'm really beat afterwards, i grab a quick protein shake. I wasn't eating correctly at one point when i was doing my workouts…
-
bout to do me some P90x Cardio X! and i think i'll finish the day with Kenpo Cardio X+ BRING IT!
-
I'm still too heavy for a pull-up myself. In my P90X I was doing the whole chair or stool bit. My problem is that i push out on my leg which pushes the stool/chair out and doesn't help me effectively do any kind of pull-up, assisted or otherwise. I bought the resistance bands from beachbody and got the "door jam" strap for…
-
appreciate the welcomes everyone!
-
My name is Danny, and I can say I'm a recovering foodaholic. I've been doing exercise and workout for well over a year, the first 50lbs kinda shut shed off but then i hit the wall. It hasn't been till recently that I've stepped back and looked at my eating habits. I eat under stress or mild depressing times. I'll do great…
