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Ohhh okay I think I understand better now what they mean by this. Thank you for everyone's input!
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Usually if you start out slow enough and go at your own pace (like you mentioned) then you should be able to work your way up to an increased intensity of exercise. It's not about how fast you can pump out those reps, it's more about perfecting your form and maximizing the burn your muscles feel. Starting slowly is the…
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I started running at the beginning of the summer with my friend, and we both haven't ran in a while just because of a heavy school load this past semester. We were both in sports most of high school; she did soccer and I did gymnastics, and we both suffered from shin splints so it was an even starting point for both of us.…
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Tough question. So many possible answers. Personally, I don't think that it's necessary. Like many people here have said already, it's helpful during the process of weight loss since it will keep you from binging later on during the day and night, and it also helps curb cravings. But in my personal experience, I've never…
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Hi here! I'm 4'11" and 122 pounds now. I used to be about 136 and have been struggling with my "weight loss" for years. I've always had that extra 15-20 pounds that I could always do to lose and until now, I'm finally making those extra pounds go away! It hasn't been easy and especially as a short person, I find that we…
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Brazil Butt Lift 'Bum Bum'- 152 calories burned in 35 minutes. In HR zone for 24 minutes. Brazil Butt Lift 'Cardio Axe'- 185 calories burned in 30 minutes. In HR zone for 26 minutes. Brazil Butt Lift 'Tummy Tuck'- 27 calories in 20 minutes. Not in HR zone. Brazil Butt Lift 'Sculpt'- 204 calories in 48 minutes. In HR zone…
